The Therapy Of Intelligent Thinking

"Most people believe their emotions are automatic reactions to events. Events happen and trigger emotions, and that is all there is to it. Few realize that their emotions are determined by what they think, by how they interpret events, and not by the events themselves. Epstein provides techniques for gaining control of emotions and putting them to positive use while also developing the theoretical insights behind such control."--

Each day in our life, we are always faced with situations that require us to make choices. Some are easy but there are some which are hard to decide. Most of the time, we make decisions quick enough we never thought about them not unless we realized we have made the wrong ones. Difficult decisions are those that require a deeper level of thinking like when we decide what course to take in college, who to marry, or what career to take. These decisions are often life-changing that we need to be more critical in our thinking. Making the wrong decisions over these matters can have an adverse and long-term effect on us and our future. Despite having to make so many decisions most of the time, it's likely that our parents failed to teach us about decision making and how to do it the smart way. It somehow became a common assumption that making a smart decision is a direct product of intelligent thinking and that it comes naturally. So when you're not born with high intelligence and you aren't a fast thinker, then you are most likely to make bad decisions. However, we need to establish first the relationship between intelligence, thinking fast, and being smart. Does this mean that when you are endowed with high intelligence, you can automatically think fast and make smart decisions? This book is geared towards establishing the relationship between intelligent thinking in correlation with theories of intelligence and decision making through quick-mind processing. As we establish the significance of fast-thinking process in making quality decisions, this book aims to teach you ways to develop your quick-thinking ability and smart decision making.

Get Rid of Thinking Errors... Learn to think intelligently, Understand situations intuitively, Make smarter decisions and transform your career, relationship, and life. Do you find yourself trapped in self-sabotaging thinking patterns and miss out on great opportunities? Do you wonder why despite good intentions you often struggle to solve problems? How would your life change if you can independently observe and learn the art of thinking clearly? What if you could learn the most effective techniques followed by great thinkers like Leonardo da Vinci, Einstein, and business legends like Elon Musk, Warren Buffett. Imagine having access to a fully loaded toolbox with sharpest thinking tool you could use to analyze every situation holistically? Imagine your confidence boosting up if you master the effective thinking techniques followed by the high performers and get things done faster. INTELLIGENT THINKING is your succinct guide with most effective thinking strategies (though a few might sound counter-intuitive) to help you learn how to think intelligently. Here is what you will learn in INTELLIGENT THINKING: How human brain operates and how precisely thinking process works within our mind? How Elon Musk transformed himself from an internet multimillionaire to a space rocket industry leader with this first principle thinking. How your thinking abilities are not dependent on your IQ and what matters most as per Warren Buffett. Most common cognitive biases that trip you up for making irrational, illogical decisions and triggered by your emotions. Understand the power of neuroplasticity that allows you to change the way you think. Beware of your thinking patterns marketers misuse to sell you more of what you never wanted. How thinking about failing in a particular way can help you better prepared for success - know the technique of inversion thinking. First order thinking vs. second order thinking - how thinkers do a deep work in thinking. How integrative thinking can create a whole blue ocean of possibilities. Learn how this type of thinking invented 'shopping cart' and how rolling suitcases got invented out of a particular type of thinking. Understand how to think like Leonardo da Vinci by knowing about seven approaches he used to improve his intelligence. Albert Einstein once rightly said: "The world we have created is a product of our thinking; it cannot be changed without changing our thinking." Are you ready? Take Your First Step to Reshaping Your Thinking and Unleash Your Mind's Full Potential. Click the BUY BUTTON above

Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life

Are you aiming to view concepts, ideas, and scenarios in a different and outstandingly logical way? Then you might want to dive deep into this book. This book is structured to take you on an interesting journey into the world of thinking. Are you are solution-driven and simply want to make surprisingly impressive suggestions? If your answer is a yes, this book is fully equipped to take you through the essentials and in-depth elements needed to outsmart and impress your colleagues or partners in idea generation, concepts, interpretation, and development. Are you unsatisfied with the random methods you use to process actions and reactions? Those are not your limitations. You can think beyond the random processing limit and reach a higher level of logic and interpretation of problems and impressions. Intelligent thinking is broad and filled with several constituting elements. This book is creatively broken down and written in a way that enables you to relate with its given explanations and scenarios. To propel you into the deep world of learning how to think, the book takes you on a journey to understanding several individual thinking stages in which you can relate to, no matter what your education level or experience. It further goes in-depth to acknowledge every individual's need for personal development and its surrounding elements including the fascinating topics of: Mind control and emotional intelligence How to read emotions and train your mind No stone is left unturned as we discuss the deceptive and manipulative elements of human relationships and thinking. An in-depth analysis is made on how intelligent thinking helps you deal with manipulators. After letting you in on the concept of intelligent thinking, the book delves into the unique and advanced thinking methods that stand out in successful and mentally healthy individuals. Interestingly, regardless of your personality, this book is written to incite your inner cognitive abilities that enable you to view concepts in different intellectual ways. Equipped with intellectual tools for grooming human thinking abilities, its teachings are buttressed by studies that further expose the logic of the discussions. The book leaves you with refreshed ideologies about the advanced methods of thinking and their application to daily scenarios. You will finished the book refreshed, renewed and confident that you can navigate the world in a more successful, intelligent way. Grab your copy today to get started. ⚠

Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. You have probably tried some things to take control over your mind. You have probably tried to make a change in your behavioral pattern, but it did not work in the long run. One of the biggest mistakes people make when dealing with painful emotions is trying to avoid them, instead of accepting them as they are. Of course, everyone wants to avoid feeling depressed, anxious or angry, but in reality, avoidance only adds more to the overall emotional chaos. There is no magical pill or extremely easy solution here, only hard work and patience. This is where Dialectical Behavior Therapy skills come into play teaching you how to take control over your emotions in a healthy, assertive way. These methods combine different practices such as distress tolerance and emotion regulation which, once embraced, can help you develop your inner resilience and stop needless emotional suffering. Inside You Will Discover - The power and nature of emotions. - The difference between emotions and feelings. - What emotional intelligence is and why it matters. - What affects your emotional state. - How emotions affect both your physical and mental health. - What Dialectical Behavior Therapy is and when it is used. - What the main components of dialectical behavior therapy are. - How to improve your emotional intelligence with DBT skills. - How to enter the wise state of mind. - And much much more... Get this book NOW, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!

This wise and practical book provides effective strategies for helping therapy clients with anxiety resolve ambivalence and increase their intrinsic motivation for change. The author shows how to infuse the spirit and methods of motivational interviewing (MI) into cognitive-behavioral therapy or any other anxiety-focused treatment. She describes specific ways to use MI as a pretreatment intervention or integrate it throughout the course of therapy whenever motivational impasses occur. Vivid clinical material -- including a chapter-length case example of a client presenting with anxiety and depression -- enhances the utility of this accessible guide. This title is part of the Applications of Motivational Interviewing Series, edited by Stephen Rollnick and William R. Miller.