The Tiger Crane Form Of Hung Gar Kung Fu

The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.

The Hung system is one of the most popular styles of Siu Lum Temple Boxing in China, and this book present the facts behind this ancient art.

This is a book by noted Hung Gar Master Lam Chun Fai, son of Lam Sai Wing, the greatest master of Hung Gar in his generation.

Hung Ga Story is a memoir of Alberto Biraghi and his martial arts journey. Alberto studied the traditional Hung Ga Kyun in Hong Kong with the late Grand Master Chan Hon Chung, spending with him more than a month per year from 1977 until the closing of his historic gym at 729 of Nathan Road. Hung Ga Kyun (also spelled as Hung Gar Kuen) is one of the most famous schools of Chinese martial arts, originating from legendary Southern Shaolin. Hung Ga Kung Fu is know for its “Iron Bridges, Firm Stances”, powerful strikes and swift, invisible “No Shadow Kicks”. Hung Ga is sometimes called “Tiger and Crane System”(Fu Hok Paai). However, the complete Hung Ga Kyun arsenal includes “Five Animals”, “Five Elements” and “Twelve Bridges”. Are you curious about traditional Kung Fu training in Hong Kong in 1970’s and 1980’s? Alberto's memoirs offer a unique insight into the world of the Southern Chinese Kung Fu, it's training principles, application and philosophy.

For so many around the world, it was in the cinema that they saw their first glimpse of martial arts. Through the films of Lau Kar Leung, among others, they came to appreciate the power and skill of many kung fu techniques. However devotees and practitioners of kung fu and Hung Kuen were aware of the much longer tradition of these arts and in particular, the contribution of both the Lam family and the Lau family. In 2009 the Hong Kong Government endeavoured to identify and recognize forms of intangible cultural heritage. It was this awareness of a vibrant part of Hong Kong history and culture which led to the creation of the Hong Kong Martial Arts Living Archive, and from this the exhibition, Lingnan Hung Kuen Across the Century: Kung Fu Narratives in Hong Kong Cinema and Community. In the exhibition and this companion book, the histories of the Lam and Lau families are traced, and their role in preserving and creating new stances and forms and bringing Hung Kuen to a wider audience through the medium of film. Using the latest technologies including 3D imagery, the work of past masters has been here brought back to life.

Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide. The style of marital arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not only strengthen their bodies and minds, but also arm them with a formidable system of self-defense. The authors present the Lohan techniques of south China (as taught by the Hood Khar Pai) in both solo—and partner— practice forms. Intended as a supplement to actual training, Shaolin Lohan Kung-Fu gives the history of the Shaolin arts and then continues with a detailed explanation of the Lohan form. Accompanied by almost 30 sketches and over 400 black-and-white photographs, this straightforward introduction to the Lohan system is a must for any serious student of Shaolin techniques. Chapters include: Background of Shaolin Kung Fu; Fundamentals of Shaolin; The Lohan Pattern; Shaolin Training Methods; and more!

Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing.Provides a detailed description of the old Southern Shaolin method of "Internal Training". A master of the Iron Thread can withstand, with no consequences, the strongest of blows, including ones with heavy objects or cold steel arms, bend thick iron rods with his hands, and his "rooting power" is so strong that he cannot be displaced by a group of strong people. In addition, this wonderful method strengthens all internal organs, bones, muscles and sinews. The entire body thrives and rejuvenate.