The Transmasculine Guide To Physical Transition Workbook

A supportive workbook for trans men and transmasculine and nonbinary people who are considering or in the midst of physical transition. Exercises help you check in with yourself every step of the way as you explore your needs, hopes, plans, and experiences. In these pages, you'll find plenty of space to work through what transition path is right for you, take notes about your research and appointments, track your meds and reactions, plan your surgery and recovery, journal through your fears and dreams, write supportive letters to your current, past, and future selves, and more. Compiled by someone who's been there, this safe and supportive workbook is designed to help you find yourself and enjoy who you truly are. Can be used on its own, or alongside Sage Buch's book The Transmasculine Guide to Physical Transition.

This in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.

Finding Self: A Transgender Person's Guide to Physical Transition is currently the **ONLY** guide outlining every option available for physical transition for trans people Assigned Female at Birth (AFAB).This comprehensive guide and workbook walks you through all current options, and also gives you prompts to work through your feelings and emotions surrounding all aspects of physical transition with the space to write them out. In Sage's words: "When I first realized I was trans, the journey of transition felt like a never-ending uphill battle to me. The amount of information was simultaneously overwhelming and nonexistent. I found pieces here and there that felt fitting for me, but so much of the information I found felt so exclusionary. At the time, I didn't have trans people around me to ask questions of, or to lean on. Because of that, I spent the last seven years doing deep-dive research into all aspects of physical transition through not just reading recorded scientific research, but also through my own personal experience, interviews and interactions with doctors, fellow trans people, parents/families, and attending large gender conferences such as the Philadelphia Trans Wellness Conference (Philadelphia, PA), and Genderevolution (Salt Lake City, UT). As I collected all of the information I could, I pooled all my notes together and created what is now this book. This book exists for you. So that whatever questions you have are answered, or are clarified enough for you to do more research. So that your journey may be a touch easier. So that no matter where you are in the world, no matter what kind of support you have around you, you can hear the voice of another trans person calling out to you, uplifting you."

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

At the beginning of his physical transition from female to male, then-seventeen-year-old Skylar Kergil posted his first video on YouTube. In the months and years that followed, he recorded weekly update videos about the physical and emotional changes he experienced. Skylar’s openness and positivity attracted thousands of viewers, who followed along as his voice deepened and his body changed shape. Through surgeries and recovery, highs and lows, from high school to college to the real world, Skylar welcomed others on his journey. Before I Had the Words is the story of what came before the videos and what happened behind the scenes. From early childhood memories to the changes and confusion brought by adolescence, Skylar reflects on coming of age while struggling to understand his gender. As humorous as it is heartbreaking and as informative as it is entertaining, this memoir provides an intimate look at the experience of transitioning from one gender to another. Skylar opens up about the long path to gaining his family’s acceptance and to accepting himself, sharing stories along the way about smaller challenges like choosing a new name and learning to shave without eyebrow mishaps. Revealing entries from the author’s personal journals as well as interviews with members of his family lend remarkable depth to Skylar’s story. A groundbreaking chronicle of change, loss, discovery, pain, and relief, Before I Had the Words brings new meaning to the phrase “formative years.”

There is currently a lack of information available regarding the specific needs of young transgender men, and the barriers that they face. This can lead to professionals having to give generic advice, which may not be appropriate for the situation. Written to address this shortfall, this book provides professionals with the guidance they need to effectively and supportively work with young transgender men. It looks at some of the obstacles that trans men face across health and care services. Addressing topics such as the social impact of transitioning, the potential impact on mental health and emotional wellbeing and common myths and misconceptions about transitioning, this guide is essential for anyone working with young transgender men.

A book summarizing all current options available for physical transition, gathered from peer-reviewed scientific articles and broken down into accessible language for all people to use and know.

Written by a social worker, popular educator, and member of the transgender community, this well-rounded resource combines an accessible portrait of transgenderism with a rich history of transgender life and its unique experiences of discrimination. Chapters introduce transgenderism and its psychological, physical, and social processes. They describe the coming out process and its effect on family and friends, the relationship between sexual orientation, and gender and the differences between transsexualism and lesser-known types of transgenderism. The volume covers the characteristics of Gender Identity Disorder/Gender Dysphoria and the development of the transgender movement. Each chapter explains how transgender individuals handle their gender identity, how others view it within the context of non-transgender society, and how the transitioning of genders is made possible. Featuring men who become women, women who become men, and those who live in between and beyond traditional classifications, this book is written for students, professionals, friends, and family members.