The Ultimate Holistic Health Book

In THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks! This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.

Healing secrets your doctors aren't sharing The power to heal yourself... ...it's what these 25 experts will give you a taste of. You'll learn from holistic health practitioners, coaches, and healers who specialize in unique and powerful modalities for peak mind, body, and soul wellness. The authors share their authentic stories and passions as well as teaching transformative self-treatment tools and practices that address physical, mental, emotional, and/or spiritual health. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll be thrilled when you realize the power you have at your finger tips... ...because who wouldn't want a team of badass healing experts to show them all the secrets to living the best possible life? BONUS! Book owners can request access to a very special private Facebook group where the author-experts are doing live training, and Q&A! Find that at https: //lauradifranco.com/ultimate-self-healing/

A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. “Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them. Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips. This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more. “Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

Modern life, while on the one hand providing us with a high degree of convenience and luxury, also imposes great strains on our constitutions. Stress, tension and pollution all conspire to undermine our natural energies and resilience. "The Ultimate Natural Health And Healing Book" is the perfect home reference and alternative health source book for the many people who are seeking natural healing strategies for everyday common ailments. Divided into two parts, the first half of the book looks at commonly experienced disorders and symptoms, and describes alternative healing ways of treating them. Taking each body system in turn, each section suggests natural treatments for all the ailments that are safe to treat at home, with observations on their probable cause and descriptions of the usual symptoms. The second half of the book explores a wide range of alternative therapies by dividing them up into five sections: Health From Plants covers aromatherapy and herbalism; Naturopathy explores diet and exercise; Stress Management explains self-hypnotism and meditation as well as discussing the benefits of psychotherapy, autogenics and healing; Bodywork offers detailed step-by-step routines in massage and reflexology; and the final section, Eastern Approaches, covers shiatsu, makko ho, yoga and moxibustion with exercises that will introduce you to the benefits and theories of each discipline. Whichever therapy you are interested in, this book will help you capitalize on their benefits and become a healthier, more balanced individual with focused energies and an enhanced constitution.

Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything?I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll experience healing when you practice the tools with their patient guidance, but don't be surprised when you feel that even more as you read and deeply resonate with their stories.Grab your copy now!

A quick look at the table of contents will show that Health for the Whole Person is easily the most comprehensive book available on holistic approaches to health. This authoritative sourcebook will answer your questions about alternative health practices and direct you to the best additional information on such topics as homeopathic medicine, biofeedback, chiropractic, natural childbirth, herbal medicines, psychic healing, and nutrition therapy. - Back cover.