The Ultramind Solution
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The UltraMind Solution
Author | : Mark Hyman |
Publsiher | : Simon and Schuster |
Total Pages | : 447 |
Release | : 2008-12-30 |
Genre | : Self-Help |
ISBN | : 9781416566052 |
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From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The UltraMind Solution
Author | : Mark Hyman |
Publsiher | : Simon and Schuster |
Total Pages | : 464 |
Release | : 2008-12-30 |
Genre | : Family & Relationships |
ISBN | : 9781416549710 |
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A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
The UltraMind Solution
Author | : Mark Hyman |
Publsiher | : Scribner |
Total Pages | : 464 |
Release | : 2010-06-08 |
Genre | : Self-Help |
ISBN | : 1416549722 |
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Is your brain broken? We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don’t have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
The Blood Sugar Solution
Author | : Dr. Mark Hyman |
Publsiher | : Little, Brown Spark |
Total Pages | : 361 |
Release | : 2012-02-28 |
Genre | : Health & Fitness |
ISBN | : 9780316192217 |
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Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Ultraprevention
Author | : Mark Hyman |
Publsiher | : Simon and Schuster |
Total Pages | : 356 |
Release | : 2005-01-04 |
Genre | : Health & Fitness |
ISBN | : 0743448839 |
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Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Ultrametabolism
Author | : Mark Hyman |
Publsiher | : Simon and Schuster |
Total Pages | : 372 |
Release | : 2008-03-04 |
Genre | : Family & Relationships |
ISBN | : 9780743272568 |
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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.
The Blood Sugar Solution Cookbook
Author | : Mark Hyman |
Publsiher | : Little, Brown |
Total Pages | : 384 |
Release | : 2013-02-26 |
Genre | : Cooking |
ISBN | : 9780316248174 |
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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
The Blood Sugar Solution 10 Day Detox Diet
Author | : Dr. Mark Hyman |
Publsiher | : Little, Brown Spark |
Total Pages | : 244 |
Release | : 2014-02-25 |
Genre | : Health & Fitness |
ISBN | : 9780316229982 |
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.