The Vegan Way

“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Lose weight for good--break the dieting cycle with the power of vegetables Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally--by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate. Whether you're a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you'll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today! Weight Loss the Vegan Way includes: Weight loss 101--Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make. 21-Day meal plan--Kick off your weight loss with a simple, three-week plan--complete with shopping lists and prep instructions. 75+ Vegan recipes--Cook up easy, flavorful vegan dishes you'll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more. Change the way you eat--and improve the way you feel--with Weight Loss the Vegan Way.

“So, what do you eat?” “Where do you get your protein?” “Why don’t you eat eggs or drink milk?” People are bemused, sympathetic or outraged when you mention you’re a vegan raising vegan kids and there is often a torrent of questions by the curious. This book addresses the key questions that often arise; from a health and animal rights perspective. With rhythmic flow it’s intended for young readers. But it’s also a useful tool for the adults who guide them. Together parents and kids will learn what their bodies need to grow and how they can meet those needs while being kind to animals; with a beautiful range of healthy, delicious, plant-based whole foods.

In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.

Get the scoop on over 100 awesome, protein-rich meals that fit into your diet as a vegan! Includes tons that are also low-fat, soy free, and gluten-free.

Over 150 satisfying recipes to feed all the members of your household. This is the Vegan Bible that you have been looking for, full of mesmerizing high-quality colour photos that are sure to inspire you and to trigger your appetite!

Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST