The Weightlifting Gym Buddy Journal Volume 3

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Perfect journal notebook sized at: 6X9 High-quality paper is perfect for ink, gel pens, pencils or collored pencils 100 pages Beautifully Designed Interior Color interior Mate cover for silky finish what will feel amazing in your hands!