The Wellbeing Journal

Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Start your Wellbeing journey today and take advantage of the numerous benefits journaling has to offer. This 90 day journal begins with exploring the philosophy of mindfulness, gratitude, meditation and affirmations. You are guided through your journey with motivational quotes; bespoke guided meditations; and journal prompts to encourage you to record and reflect on the positive aspects of your day. Become happier and healthier with The Wellbeing Journal.

If you've been at the bottom of your 'to do' list today is the day to begin transformation with your self-care plan! If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you!

Make improving your health and wellbeing easier with this tailor-made journal! If you are ready to kick-start a new healthier, happier lifestyle and be the best you can be, then this journal is for you! This handy diary is great if you are ready to improve your life. This 20cm x 25.5cm (8"x10") diary is the perfect size and gives you plenty of space to write in and the prompts and relevant sections make writing in your journal easy and enjoyable. Begin journalling and discover ways to improve your wellbeing, plus you can create your wish list and gratitude list. You can record how you are feeling, both physically and mentally. Record what you desire most, including your challenges and make a record of your sleep, stress, energy levels, fluid intake and overall mood. Using this journal can improve your wellbeing and self-care

Wellbeing Journals 100 pages of unique journaling pages with a space to record date and note about your gratitude and wellbeing These planners are 6 x 9" and ideal for taking on activity as you can pop them in your bag to grab when that special little thought comes to you and ensure you get the things you think about done or planned. Can make a great reflection tool to remind you of your journey and support planning of your new experience.

Wellbeing Journals 100 pages of unique journaling pages with a space to record date and note about your gratitude and wellbeing These planners are 6 x 9" and ideal for taking on activity as you can pop them in your bag to grab when that special little thought comes to you and ensure you get the things you think about done or planned. Can make a great reflection tool to remind you of your journey and support planning of your new experience.

The Mindful Mole helps you explore your emotional health and wellbeing with this handy 6 month journal, full of tips, activities, quotes and space for you to record your thoughts, feelings and emotions.