The Wellness Zone

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen. In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

THE WELLNESS ZONE is your guide to optimal health using simple techniques that could change your health status for the better. Learn how to delay the onset of genetic and environmental illness. Simple strategies can make the difference between abundant energy with vibrant lifestyle and chronic illness. Herbal medicines and ageless remedies are literally everywhere. At home, work and even when you are traveling, you have the tools at hand to make a difference. THE WELLNESS ZONE can be included easily into your life today. It could be your silent insurance policy to help prevent illness tomorrow. Learn simple techniques to help you avoid or minimalise genetic illnesses, Cardio Vascular disease, Chronic Fatigue Syndrome, Diabetes, Arthritis, Menopausal symptoms, obesity, cancer and a myriad of other chronic illnesses that may affect you.

When I graduated from med school, my only goals to be a family physician. Little did I know that I was about to fall down a rabbit hole that would make Alice's rabbit hole look like a walk in the park by comparison. My life went through a series of events that I never thought of as being possible. However, it started me on a journey which led me to understand the true meaning of wellness. Those experiences are what led me to write this book about my journey into the wellness zone. The term "wellness" is used to mean all kinds of things in today's world. But what does it really mean? When you break it down to its basic meaning, it means a total ongoing sense of well being. Trying to achieve that in today's world is darn near impossible. Journey Into The Wellness Zone is not a "how to" book. Its purpose into help you feel better and stronger in your own life, no matter how hard it is. That also includes making you feel better about life in general. This book is designed to make it easy to read. The concepts in each chapter are what is important, not the details. To make this happen, I have listed the key concepts to take away at the end of each chapter. You can understand what I'm writing about by reading just the concepts. Then you can read the rest if you want to.The book is divided into four parts. Each part and most chapters can be read independently of each other. Don't worry, it's easy to figure out. Part 1 deals with the mind body connection. There is a little science here, but don't be afraid of it. Without that science, there would be no way to explain how and why the mind and body are separate. The important concepts at the end are all you need to read to understand what's important. The purpose of part 1 is to show you what must be done to begin to resolve the internal stresses in your life. You will learn about some little known methods of psychotherapy that involve past lifetime regressions. You will understand why the mind and body are not physically connected. This is all based on sound and solid science (it's the reason why all the science is in this part). You'll get a real understanding what ESP is. All is based on sound science. Finally, you'll all learn about parapsychology and exactly what it is. Then you'll begin to see that when our bodies die, we don't. Part 4 goes into this in detail.Part 2 is all about the hidden history of our western civilization. Seems strange in a book about wellness, but it's not. Without it, we cannot eliminate today's external stress. Knowing our secret and hidden history is the first step in solving problems that cause today's external stress. You will be surprised what you learn here. The sources are well documented and easy to find. The chief secret source for hidden history is a book by Manly Hallcalled "The Secret Teachings of All Ages". It's hard but is 100% reliable. From this part you'll get a glimmer where all our societies problems come from.Part 3 is essentially a list of "external stress causing problems" and the way to begin solving them. Without parts 1&2, It's not possible tackle part 3. In this part, I bring in my experience as a Family Physician and historian. Part 3 covers every aspect of today's life. Take away concepts will help a lot in part 3. Part 4 brings everything together with spirituality. The most important thing to start with is that we begin to see that there is a creator (God or how you wish to call he/she/it). You can actually almost prove this with today's science of probability and statistics. When you pose the question "What is the probability that life on Earth arose by random chance?", the answer is as close to zero as probability allows. You will learn how evidenced based science is essential for out continued existence and positive evolution. I guarantee you won't be disappointed by what you read here. Enjoy the book.

Bringing together the best aspects of ambulatory care, complementary medicine, and fitness clubs under one roof, wellness centers are poised to become an essential vehicle of healthcare delivery for the 21st century. Although wellness-based programs have been instituted by nearly every hospital system in North America, very little has been published on this rapidly emerging building type. Wellness Centers enables design professionals and others to understand the fitness and healthcare requirements of these facilities, and to address them effectively in their work. Providing essential insights into balancing the healthcare and retail demands of wellness centers, Joan Whaley Gallup reviews every step of the planning and development process, addressing project assessment, financing, programming, and marketing. She draws on her extensive expertise in creating wellness centers to cover a full range of development and design considerations, including design guidelines for lobby/waiting areas, clinical space, administrative areas, pools, saunas, and indoor gardens. Finally, an inspiring project portfolio profiles an impressive roster of successful wellness centers from around the world. With useful information on code compliance, plus floor plans, schematic designs, and more, this book is a vital professional resource for anyone involved in wellness center design, planning, or management. "The wellness center is the most positive, nurturing, life-affirming building type ever to evolve in the history of healthcare facilities design. . . . By turning inside out the trends of past centuries, we can now focus on wellness. We can create buildings that will nurture and sustain us, healing environments that will serve to support happy, life-enhancing activities. Centers for wellness are centers for life."-from the Preface The first book of its kind, Wellness Centers offers design professionals and others complete cutting-edge coverage of these complex new facilities, from planning and development issues to design guidelines and case examples of successful wellness centers from around the world. Written by an architect with extensive experience in the field, this book provides a firm foundation in wellness center design, planning, and management-essential reading for anyone involved in this rapidly growing area of healthcare design.