The Woman Doctor S Diet For Women
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The Woman Doctor s Diet for Women
![The Woman Doctor s Diet for Women](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Barbara Edelstein |
Publsiher | : Prentice Hall |
Total Pages | : 154 |
Release | : 1977-01-01 |
Genre | : Reducing diets |
ISBN | : 0139616233 |
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"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
The Woman Doctor s Diet for Women
![The Woman Doctor s Diet for Women](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Random House Publishing Group |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 1994-02-01 |
Genre | : Electronic Book |
ISBN | : 0345901959 |
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Woman Doctors Diet for Women
Author | : Barbara Edelstein |
Publsiher | : Ballantine Books |
Total Pages | : 196 |
Release | : 1979-03 |
Genre | : Reducing diets |
ISBN | : 0345280156 |
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The Woman Doctor s Diet for Women
![The Woman Doctor s Diet for Women](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Barbara Edelstein |
Publsiher | : Ballantine Books |
Total Pages | : 288 |
Release | : 1987-03-12 |
Genre | : Electronic Book |
ISBN | : 0345346017 |
Download The Woman Doctor s Diet for Women Book in PDF, Epub and Kindle
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
The Woman Doctor s Medical Guide for Women
Author | : Barbara Edelstein |
Publsiher | : Bantam |
Total Pages | : 316 |
Release | : 1983 |
Genre | : Middle-aged women |
ISBN | : 0553234870 |
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The Woman Doctor s Diet for Teenage Girls
![The Woman Doctor s Diet for Teenage Girls](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Barbara Edelstein |
Publsiher | : Ballantine Books |
Total Pages | : 304 |
Release | : 1980-12-01 |
Genre | : Obesity in children |
ISBN | : 0345288793 |
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Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.
The Woman Doctor s Diet for Teen age Girls
![The Woman Doctor s Diet for Teen age Girls](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Barbara Edelstein |
Publsiher | : Prentice Hall Direct |
Total Pages | : 290 |
Release | : 1980-01-01 |
Genre | : Health & Fitness |
ISBN | : 0139616314 |
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Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.
ROAR
Author | : Stacy Sims,Selene Yeager |
Publsiher | : Rodale Books |
Total Pages | : 304 |
Release | : 2016-07-05 |
Genre | : Health & Fitness |
ISBN | : 9781623366872 |
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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.