The Writer Who Inhabits Your Body

• Provides a comprehensive, step-by-step program for writers to use their bodies to expand their creative capacity on the page and in their lives • Offers hands-on exercises, rooted in the disciplines of Aikido and somatics, to help writers center themselves and better access their authentic inner voice • Helps writers confront obstacles like fear, doubt, and difficult emotions, transforming such subject matter into opportunities for creative exploration Writing is one of our most fundamental means of spiritual expression, a powerful capacity that enables us to shape and share our deepest thoughts, feelings, and experiences. Yet the writing process can be challenging and imprecise, and both novice and experienced writers may struggle with accessing their innermost creative selves. Taking an embodied approach to writing, poet and Aikido practitioner Renée Gregorio offers a step-by-step experiential program to help you to center yourself in your body and, in so doing, expand your creative capacity on the page and in your life. Rather than provide a guide to writing, she helps you identify and give voice to the writer within. She shares hands-on exercises rooted in the martial art of Aikido and the practice of somatics—or body-centered learning—to provide direct and detailed ways to help facilitate personal growth and tap in to innate creative capacities, enabling you to fully immerse yourself in the creative process and discover immediate benefits. Drawing on her extensive martial arts training, the author emphasizes creating your own internal writing “dojo” to clear the mind and enable you to access the deeper currents of language. Exploring discomfort as a doorway to deeper experience and new writing territory, she reveals how to examine difficult topics, express the full range of emotions, and turn self-doubt, fear, and painful experience into courage. She also explores how to unearth the power and physicality in your own voice, using techniques like “re-visioning” to effectively edit your work, ultimately embodying your writing with complexity and fullness. Through immersive and physically focused experience, this book will help seasoned and aspiring writers alike work with the body as a wise teacher to better access, hone, and express their authentic inner voice.

Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

Originally published: Australia: Allen & Unwin, 2010.

LONGLISTED FOR THE STORY PRIZE Named one of the Best Books of the Year by Bustle and Lit Hub A fiercely empathetic group portrait of the marginalized and outcast in moments of crisis, from one of the most galvanizing voices in American fiction. Lidia Yuknavitch is a writer of rare insight into the jagged boundaries between pain and survival. Her characters are scarred by the unchecked hungers of others and themselves, yet determined to find salvation within lives that can feel beyond their control. In novels such as The Small Backs of Children and The Book of Joan, she has captivated readers with stories of visceral power. Now, in Verge, she offers a shard-sharp mosaic portrait of human resilience on the margins. The landscape of Verge is peopled with characters who are innocent and imperfect, wise and endangered: an eight-year-old black-market medical courier, a restless lover haunted by memories of his mother, a teenage girl gazing out her attic window at a nearby prison, all of them wounded but grasping toward transcendence. Clear-eyed yet inspiring, Verge challenges us with moments of uncomfortable truth, even as it urges us to place our faith not in the flimsy guardrails of society but in the memories held—and told—by our own individual bodies.

• Decodes the alchemical, Qabalistic, hermetic, spiritual, and Tarot-related references in many of Plath’s poems • Based on more than 15 years of research, including analysis of Plath’s unpublished personal writings from the Plath archives at Indiana University • Examines the influences of Plath’s parents, her early interests in Hermeticism, and her and husband Ted Hughes’s explorations in the supernatural and the occult Sharing her more than 15 years of compelling research—including analysis of Sylvia Plath’s unpublished calendars, notebooks, scrapbooks, book annotations, and underlinings, as well as published memoirs, biographies, letters, journals, and interviews with Plath and her husband, friends, and family—Plath scholar Julia Gordon-Bramer reveals Sylvia Plath’s enduring interest and active practice in mysticism and the occult from childhood until her tragic death in 1963. She examines Plath’s early years growing up in a transcendentalist Unitarian church under a brilliant, if stern, Freemason father and a mother who wrote her master’s dissertation on the famous alchemist Paracelsus. She reveals Plath’s early knowledge of Hermeticism, how she devoured books on the occult throughout her life, and how, since adolescence, Plath regularly wrote of premonitory dreams. Examining Plath’s tumultuous marriage with poet Ted Hughes, she looks at their explorations in the supernatural and Hughes’s mentoring of Plath in meditation, crystal-gazing, astrology, Qabalah, Tarot, automatic writing, magical workings, and use of the Ouija board. She also reveals how, at the end of her marriage, Plath used her husband’s hair and fingernails in rituals. Looking at Plath’s writing and her evolution as a person through mystical, political, personal, and historical lenses, Gordon-Bramer shows how her poems take on radically new, surprising, and universal meanings—explaining why Hughes perpetually denied that Plath was “a confessional poet.” Contrasting the versions in Letters Home with those held in the Plath archives at Indiana University, the author also shows how all occult influences have been rigorously excised from the letters approved for publication by the Plath and Hughes Estate. Revealing significant, previously undiscovered meanings in Sylvia Plath’s works, much broader than the narrow lens of her tragic autobiography, the author shows how Plath’s writings are deeply rooted in her mystical and occult endeavors.

Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life. The Leadership Pause teaches the gift of mindful awareness that leads to clarity of mind and heart, reduced stress, and increased resilience; a deeper connection to self; a clearer vision of the natural leader resting just beneath the surface. Johnson shares stories from established and powerful leaders about how they’ve used pause practices to transform their previous strategies and ways of thinking and behaving to find greater meaning and purpose in their work. This book is for anyone looking to deepen their impact on the lives around them, leave a profound mark on their organizations, and build a legacy of intentional focus, pragmatic ambition, grounded compassion, and empathy-in-action.

Paul Auster is one of the most acclaimed figures in American literature. Known primarily as a novelist, Auster's films and various collaborations are now gaining more recognition. Evija Trofimova offers a radically different approach to the author's wider body of work, unpacking the fascinating web of relationships between his texts and presenting Auster's canon as a rhizomatic facto-fictional network produced by a set of writing tools. Exploring Auster's literal and figurative use of these tools – the typewriter, the cigarette, the doppelgänger figure, the city – Evija Trofimova discovers Auster's “writing machine”, a device that works both as a means to write and as a construct that manifests the emblematic writer-figure. This is a book about assembling texts and textual networks, the writing machines that produce them, and the ways such machines invest them with meaning. Embarking on a scholarly quest that takes her from between the lines of Auster's work to between the streets of his beloved New York and finally to the man himself, Paul Auster's Writing Machine becomes not just a critical investigation but a critical collaboration, raising important questions about the ultimate meaning of Auster's work, and about the relationship between texts, their authors, their readers and their critics.

• Shares the author’s personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing • Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother • Explains how the SE method is derived from the author’s studies of animals in their natural environments, neurobiology, and 50 years of clinical observations In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy memories and how being guided through Somatic Experiencing (SE) allowed him to illuminate and untangle his traumatic wounds. He also shares the mysterious and unexpected dreams and visions that have guided him through his life’s work, including his dreamlike visitations from Albert Einstein, whom he views as his personal spirit guide and mentor. Explaining how he helped thousands of others before resolving his own trauma, he details how the SE method is derived from his studies of wild animals in their natural environments, neurobiology, and more than 50 years of clinical observations. Levine teaches us that anyone suffering from trauma has a valuable story to tell, and that by telling our stories, we can catalyze the return of hope, dignity, and wholeness.