The Zen Of Love

The Zen of Love is a love letter that awakens the infinite unconditional love that lies deep within your heart. It will heal and transform all your relationships, especially the one you have with yourself. Much more than a book, "it is a true living miracle." Relationships can be tricky. But that's because we don't understand the profound power of love that's going on "behind the scenes". Let this book enlighten you and change the way you see relationships, the world and yourself. "The Zen of Love is one of the clearest books ever written on the fundamentals of spirituality and personal growth." - Michael Mirdad, Healing the Heart and Soul "If you're seeking a book about spiritual enlightenment that contains more than just words, you've found it." - J. Steward Dixon, Blue Collar Enlightenment "The open-hearted message of love positively beams from every page." - Rosina Wilson, Book Editor

Explains how to apply Zen principles to create and maintain loving relationships, outlining thirteen essential practices that offer advice on how to overcome such challenges as miscommunication, insecurity, and jealousy.

In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift. A Shift to Love. Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times. If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach. Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Crème Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.

Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Charlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West.

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

A beautifully unconventional debut novel about a girl, a boy, and a satellite—and a bittersweet meditation on loneliness, alienation, and what it means to be human. Longlisted for Canada Reads, shortlisted for the Kobo Emerging Writer Prize for Literary Fiction and for Speculative Fiction. Named CBC Radio's Q Book Pick of the Month, a CBC Books Spring Reading List Title, a Shelf Life Books Book of the Month, a Toronto Life and Nikkei Voice summer read recommendation, one of Daily Hive's 10 Essential Reads to Celebrate Asian Canadian Writers, and one of Quill & Quire booksellers' Books of the Year. On the eve of the new millennium, in a city in southern Japan that progress has forgotten, sixteen-year-old Anna Obata looks to the stars for solace. An outcast at school, and left to fend for herself and care for her increasingly senile grandfather at home, Anna copes with her loneliness by searching the night sky for answers. But everything changes the evening the Low Earth Orbit satellite (LEO for short) returns her gaze and sees her as no one else has before. After Leo is called down to Earth, he embarks on an extraordinary journey to understand his own humanity as well as the fragile mind of the young woman who called him into being. As Anna withdraws further into her own mysterious plans, he will be forced to question the limits of his devotion and the lengths he will go to protect her. Full of surprising imaginative leaps and yet grounded by a profound understanding of the human heart, Satellite Love is a brilliant and deeply moving meditation on loneliness, faith, and the yearning for meaning and connection. It is an unforgettable story about the indomitable power of the imagination and the mind's ability to heal itself, no matter the cost, no matter the odds.

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.