This Book Will Make You Feel Seen

"Often overlooked, a major part of healing is simply acknowledging your uncomfortable feelings and painful experiences so you can begin to let them go. Whether you've had a difficult childhood or are struggling with day-to-day life, this book will hit you in all the right places. If you've ever needed someone to validate your feelings, to tell you they're sorry and to support you unconditionally, this book is for you. This book is one big permission slip to feel your feelings, without having to speak out loud. This collection of writing contains themes surrounding mental health, healing, childhood trauma, self-compassion, self-discovery, heartbreak, letting go and relationships. There are a lot of easy-to-digest gentle reminders and perspective shifts so you can acknowledge your pain, and begin to move forwards with more compassion and acceptance."--from Amazon.com.

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

The earthy humor and the powerful emotional impact that set McMurtry's Terms of Endearment apart from other novels now rise to brilliant new heights with The Evening Star. McMurtry takes us deep into the heart of Texas, and deep into the heart of one of the most memorable characters of our time, Aurora Greenway—along with her family, friends, and lovers—in a tale of affectionate wit, bittersweet tenderness, and the unexpected turns that life can take. This is Larry McMurtry at his very best: warm, compassionate, full of comic invention, an author so attuned to the feelings, needs, and desires of his characters that they possess a reality unique in American fiction.

A pocketful of sunshine for those moments when life just feels like too much, this book is bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Head-scratching riddles to spark a fun debate - Wordsearches to enjoy with a cup of tea - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

From the "Marie Kondo of Digital" comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age.

BE GOOD TO YOURSELF Hey! You’re doing a great job, but it’s OK to need some help. With strengthening statements, witty quotes and self-care tips, this little book is here to help you love and care for yourself.

Four people’s lives are set adrift in the wake of a high school shooting—three can’t escape the loneliness that plagues them, while a fourth races for oblivion, wondering what happened to God. Bristling with Douglas Coupland’s hallmark humor and cultural acuity, Hey Nostradamus! achieves new heights of poignancy and literary accomplishment.

"A gorgeous, aching love letter to stories, storytellers and the doors they lead us through...absolutely enchanting."--Christina Henry, bestselling author of Alice and Lost Boys LOS ANGELES TIMES BESTSELLER! In the early 1900s, a young woman embarks on a fantastical journey of self-discovery after finding a mysterious book in this captivating and lyrical debut. In a sprawling mansion filled with peculiar treasures, January Scaller is a curiosity herself. As the ward of the wealthy Mr. Locke, she feels little different from the artifacts that decorate the halls: carefully maintained, largely ignored, and utterly out of place. Then she finds a strange book. A book that carries the scent of other worlds, and tells a tale of secret doors, of love, adventure and danger. Each page turn reveals impossible truths about the world and January discovers a story increasingly entwined with her own. Lush and richly imagined, a tale of impossible journeys, unforgettable love, and the enduring power of stories awaits in Alix E. Harrow's spellbinding debut--step inside and discover its magic.