Training Methodology A Multidimensional Approach For Team Sports
Download Training Methodology A Multidimensional Approach For Team Sports full books in PDF, epub, and Kindle. Read online free Training Methodology A Multidimensional Approach For Team Sports ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Training Methodology A Multidimensional Approach For Team Sports
Author | : José Afonso,Ana Filipa Silva,Beat Knechtle,Luca Paolo Ardigò,Filipe Manuel Clemente,Rodrigo Ramirez-Campillo,Gibson Moreira Praça,Rodrigo Aquino,Daniel Castillo,Javier Raya-González,Hugo Borges Sarmento |
Publsiher | : Frontiers Media SA |
Total Pages | : 156 |
Release | : 2022-03-31 |
Genre | : Science |
ISBN | : 9782889748648 |
Download Training Methodology A Multidimensional Approach For Team Sports Book in PDF, Epub and Kindle
Factors Affecting Performance and Recovery in Team Sports A Multidimensional Perspective
Author | : Athos Trecroci,Damiano Formenti,Jason Moran,Dino Pedreschi,Alessio Rossi |
Publsiher | : Frontiers Media SA |
Total Pages | : 124 |
Release | : 2022-04-20 |
Genre | : Science |
ISBN | : 9782889749225 |
Download Factors Affecting Performance and Recovery in Team Sports A Multidimensional Perspective Book in PDF, Epub and Kindle
Integrated Periodization in Sports Training Athletic Development
Author | : Tudor Bompa,Boris Blumenstein,James Hoffmann,Scott Howell,Iris Orbach |
Publsiher | : Meyer & Meyer Sport |
Total Pages | : 217 |
Release | : 2019-03-01 |
Genre | : Sports & Recreation |
ISBN | : 9781782557968 |
Download Integrated Periodization in Sports Training Athletic Development Book in PDF, Epub and Kindle
Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.
Optical Methods in Sensing and Imaging for Medical and Biological Applications
Author | : Dragan Indjin,Željka Cvejić,Małgorzata Jędrzejewska-Szczerska |
Publsiher | : MDPI |
Total Pages | : 289 |
Release | : 2019-01-24 |
Genre | : Engineering (General). Civil engineering (General) |
ISBN | : 9783038973706 |
Download Optical Methods in Sensing and Imaging for Medical and Biological Applications Book in PDF, Epub and Kindle
This book is a printed edition of the Special Issue "Optical Methods in Sensing and Imaging for Medical and Biological Applications" that was published in Sensors
Athletic Development
Author | : Vern Gambetta |
Publsiher | : New World Library |
Total Pages | : 322 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 0736051007 |
Download Athletic Development Book in PDF, Epub and Kindle
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Strength and Conditioning for Team Sports
Author | : Paul Gamble |
Publsiher | : Routledge |
Total Pages | : 306 |
Release | : 2013 |
Genre | : Biography & Autobiography |
ISBN | : 9780415637923 |
Download Strength and Conditioning for Team Sports Book in PDF, Epub and Kindle
This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Enhancing Recovery
Author | : Michael Kellmann |
Publsiher | : Human Kinetics |
Total Pages | : 356 |
Release | : 2002 |
Genre | : Education |
ISBN | : 0736034005 |
Download Enhancing Recovery Book in PDF, Epub and Kindle
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Team Sports Training
Author | : Javier Mallo |
Publsiher | : Routledge |
Total Pages | : 404 |
Release | : 2020-03-10 |
Genre | : Sports & Recreation |
ISBN | : 9781000049541 |
Download Team Sports Training Book in PDF, Epub and Kindle
Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.