Triathlon Training Ultimate Journal

Everyone needs a training partner - Here's yours!The Triathlon Training Journal is a 52 week Undated Diary and Comprehensive Log Book for Triathlete's. Whether you are training for a Sprint, Olympic or International Distance; or a Half Ironman or Ironman Triathlon this daily log book will keep you company and will track your progress - Old School! Professionally Designed Custom Interior Professionally Designed Matte Cover 7 x 10 - 170 pages A Years Worth of Miles at a Glance: Swim, Bike and Run miles Racing Results Tracker Personal Best Tracker ** Add your own Swim and Bike Benchmarks, Run Benchmarks included 52 Weeks in a 2 Page Spread for Weekly Tracking: Circle/ Highlight Daily Activity: Swim, Bike, Run, Weights Date Time Pace Distance HR Weather Mood Weekly Total Monthly Total Yearly Total Room to Write YOUR Favorite Quote Each Week 12 - Month at a Glance - 2 page Spread: To Do Goals Affirmations Notes One Quote A Month 4 - 3 Months at a Glance Pages - Heart Rate/ Weight Tracking AND So Much More! Use the Monthly Planner to Organize your Life. Use the Triathlon Training Ultimate Logbook to track your progress and when race day comes, you can perform like a Champ!Every journey starts with that first step, and YOUR first step is to Scroll Back Up and ADD this awesome book to YOUR Cart Today! Luck favors the prepared, so put in your homework: swim those laps; bike those roads and run those miles! I've personally completed 3 Ironman Triathlons myself, so I get it... know your benchmarks and track your miles and progress. But don't forget the 4th discipline NUTRITION! Check out the companion book, The Six Month Nutrition Journal Food Tracker. The 2 journals will give you a comprehensive approach to your training.

A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Swim, Bike, Run Triathlon Training Log and Diary - This training journal is perfect for any triathlete who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. This is also specially made for triathletes who want to move their training logging away from devices or screens. This training journal is set-up in weeks. Every week contains Goals for the Week Weekly Training Overview Seven Daily Training Logs For every Daily Training Log page you can track the following information: Resting HR Heart Rate Variability Quality of Sleep Length of Sleep (hours) Mood Motivation to Train Nap Time Sleep (Hours) Level of Fatigue Muscle Soreness Illness/Injuries Training Sessions (2 per day) Training Session Volume Training Session Effort Training Session Quality Features: Size: 6 x 9 in. 200 Pages Matte soft cover Printed on white paper Ideal for a coach, dad, mom, son, daughter or anyone that simply loves triathlon. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

Are you a Triathlete OR Training to become a Triathlete? Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which helps you to keep track of your daily training pattern and drill workout up to date. There is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or A 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is room for all of it. So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind?Train + Record + Reset = Improved Triathlete

Are you a Triathlete OR Training to become a Triathlete?Well if your answer is Yes! then my book is here to help you out... Triathlon Training Planner is a Scheduler & A Logbook which help you to keep track of your daily training pattern and drill workout up to date. There Is a whole 1 year (48 weeks) worth of logger Which is In a Weekly pattern. You can use it like 6 weeks, 8 weeks or 12 weeks guided Logger to prepare your Body and Mind For the Ultimate Triathlon. So what does the Book and the Interior Contains: Designed in the USA Size: 6"x9" - 200 Pages Design: Each week is separated in 6 days of training (Week Calendar + 3 days + 3 days + Notes = 4 sheets a WEEk) and a day off to rest your Body and Mind Interior Design: Each day is formatted in the form of a table to track your - Type of drill, distance, target, achieved, start/end time, heart rate, cal rate, satisfaction level Notes Section: The one day off is to rectify your mistake and get better every weak Cover: Great appealing design with a glossy finished work There is an Ample space to take note and track records of your daily training with the great Interior Templates to plan your daily task either it can be swimming, running or cycling. There is Room for all of it So! What is the wait for, Buy the book Now to start to focus on your physical body than keeping things on your mind? Train + Record + Reset = Improved Triathlete

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

This Triathlon Training Diary includes two sections. The first includes the following fill in the blank chart (enough for 6 races): -Name of Race -Type -Date -Location -Entry Fee -Registration Deadline -Goal -Results The second has 52 weeks of pages (enough for one full year of training) that includes the following to track your daily progress: -Time remaining before event -Swim Distance Time Average Heart Rate Resting Hear Rate -Cycle Distance Time Average Heart Rate Resting Hear Rate -Run Distance Time Average Heart Rate Resting Hear Rate -Body Weight -Other -Notes When you track your training data, it will be easier to achieve them. Let this Triathlon Training Diary help you meet your goals. triathlon training, triathlon training diary, triathlon journal, triathlon log, ironman training log

What's the best way to track your training progress without leaving it to race day? If you are a triathlon athlete and is ready to level up your training, then this journal is for you. Record your performance and keep track of your progress. Simple and effective, keeping a journal is a great way to keep you moving forward in your training.Set your objectives and keep an eye on it, let this Triathlon Training Journal help you meet your goals. We have designed it to be: PERSONAL AND MOTIVATING. Make sure that all those hours of hard work you're putting in are actually paying off. This journal allows you to note your training progress week by week and sets you on the edge on how you'll fulfill your training goals. You are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. Used consistently, it will create a blueprint of your successes.A JOURNAL BUILT TO LAST. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. Now, it will be easier to see what is and what is not working on your training by reviewing your recorded sessions and results.WELL-CRAFTED INTERIOR. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track. The 104 pages plus 1 page owner info and 100 pages race info, used only thick, white paper to avoid ink bleed-through. The lines are printed, clear, thin and bold for easy visibility and less visual distractions when you are reading or writing. PERFECT SIZE- With its 20.32 x 25.4 cm (8" x 10") dimension, you can squeeze it into a bag with ease. It's the perfect size- easy to carry!COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Get motivated with our Triathlon Training Journal and start writing down your triathlon goals. Claim the trophy of success. Get a copy now!