Trisha S 21 Day Reset

Trisha Lewis is on a mission to change her life and shed 13 stone – and she's over halfway there. It hasn't been easy. Failures, setbacks and curveballs have all been part of the journey, but Trisha wants to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment. Trisha's 21-Day Reset helps you build the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up – you simply reset. It contains everything you need to get back on track, from how to get into a positive state of mind to how to balance your needs for sleep, hydration, exercise and nutrition. As a trained chef, Trisha believes in losing weight without losing flavour. The 21-Day Reset is packed with over 60 delicious, simple recipes with all the macros and calories counted, so you can follow a plan that suits your weight-loss goals or simply enjoy tasty, healthy food. Get ready to discover the power of the reset button and kick-start your weight-loss journey!

Named one of the New Yorker's Best Books of 2022 “An authoritative and intelligent portrait of the global spread of authoritarianism and its dangers...what sets [this] work apart from books like Timothy Snyder’s On Tyranny and Michiko Kakutani’s The Death of Truth is its unusually comprehensive armada of facts about the international drift over the past two decades toward authoritarian leaders, whether old-style dictators like Kim Jong Un or nominally elected presidents like Vladimir Putin.” —Kirkus An urgent, thrilling, and original look at the future of democracy that illuminates one of the most important battles of our time: the future of freedom and how to contain and defeat the autocrats mushrooming around the world. In his bestselling book The End of Power, Moisés Naím examined power-diluting forces. In The Revenge of Power, Naím turns to the trends, conditions, technologies and behaviors that are contributing to the concentration of power, and to the clash between those forces that weaken power and those that strengthen it. He concentrates on the three “P”s—populism, polarization, and post-truths. All of which are as old as time, but are combined by today’s autocrats to undermine democratic life in new and frightening ways. Power has not changed. But the way people go about gaining it and using it has been transformed. The Revenge of Power is packed with alluring characters, riveting stories about power grabs and losses, and vivid examples of the tricks and tactics used by autocrats to counter the forces that are weakening their power. It connects the dots between global events and political tactics that, when taken together, show a profound and often stealthy transformation in power and politics worldwide. Using the best available data and insights taken from recent research in the social sciences, Naím reveals how, on close examination, the same set of strategies to consolidate power pop up again and again in places with vastly different political, economic, and social circumstances, and offers insights about what can be done to ensure that freedom and democracy prevail. The outcomes of these battles for power will determine if our future will be more autocratic or more democratic. Naím addresses the questions at the heart of the matter: Why is power concentrating in some places while in others it is fragmenting and degrading? And the big question: What is the future of freedom?