Trust Your Senses Embodied Wisdom For The Modern Age

Living in our heads, in a world full of abstract ideas as if we are more like technology, than human, leaves us empty, stressed and unfulfilled. This book invites us to reconnect thinking and sensing to embody what it is like to be fully alive and human. Trust your Senses is a powerful call to listen to an inner body language that is latent. When we awaken to the call, our senses guide us to our well being and new found freedom. "This book is a timely gift, I believe, very relevant to the world we currently inhabit. And even more relevant to the future world I think we face." Bob Dick Professor "Deborah guides us to not only think, but to connect with our senses and our intuition to helps us grow. This book is a must read." Dr Ali Anani, Director, Phenomena "Deb brings new insights into how to tune into our physicality, like learning a new inner language that is there to guide us." Miha Pognacik, Global Leadership Speaker "By having this book in your hand, is like being coached by Deb. Be ready to have all the cells in your body and your life transformed." Vanessa Bradshaw, Speaker and Writer

Trust Your Senses is an inspirational read for anyone interested in transforming the anxiety, overwhelm and confusion that comes from living in a world full of abstract ideas devoid of our whole human nature. New navigation tools are shared that have been developed from the practices of holistic human development, social artistry, play and nature.

Embodied wisdom tells us that we have a great capacity to change brain function through proper movement. But powerful culture pressures dictate the way we move and underlies some of our personal failures, our aches and pains, and our feelings of apathy when it comes to changing our lives"--Page 3 of cover.

Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

This book takes readers on a fascinating intellectual journey that showcases SHE-Q as the next great emerging intelligence—a force that can remake the world. The hypothesis of SHE-Q: Why Women Should Mentor Men and Change the World is straightforward, its potential enormous. Females, SHE-Q declares, are the superior, whole-brained, empathic sex. Society's failure to recognize that fact has caused women to labor under a limited, male perspective, skewing their knowledge, capping their wisdom and separating them from Nature, themselves, and each other. But it doesn't have to be that way. Interweaving personal vignettes with broad-based research, the book marshals evidence from history, science, psychology, and philosophy to underscore the validity of SHE-Q. It shows how the female brain works differently from the male brain, better integrating the left and right hemispheres so that SHE-Q transcends both IQ (intelligence quotient) and EQ (emotional intelligence). Laying out a new, feminine-based understanding of the way women and men think and behave, author Michele Takei demonstrates how women can apply this new-found knowledge to mentor the men in their lives—and achieve true equality.

It’s time to wake up and become the person you are here to be. In Trust Your Truth, transformational LBGTQ+ spiritual teacher Shannon Algeo (he/him) invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.

Winner of the International Lannan Literary Award for Nonfiction Animal tracks, word magic, the speech of stones, the power of letters, and the taste of the wind all figure prominently in this intellectual tour de force that returns us to our senses and to the sensuous terrain that sustains us. This major work of ecological philosophy startles the senses out of habitual ways of perception. For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as "inanimate." How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth? In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.

​Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings. Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat. To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as "Tighten the Corset" for deep core training "Forearm Chaturanga/Plank" to develop core strength and stability "Revolved Warrior I with Resistance Band" for core stabilization "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back and much more This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.