Twelve Week Fitness And Nutrition Programme For Women

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

Women's Body Shred 12-week Fat Loss Workout and Nutrition Plan.This is a full 58-page premium workout and nutrition plan for women, in a high-quality printed book. Providing you with a step by step, 12-week guide proven to help you master the art of shredding body fat, while maintaining muscle mass. Suitable for Regular eaters, Vegetarians and Vegans and recommended for all levels of ability, whether you are highly experienced or just starting out. The purpose of this guide is to really teach the subject of burning fat to such a high standard that you will be able to pass the knowledge on and teach your friends. All the knowledge contained is expressed through crystal clear explanations, easy to follow instructions, proven facts, illustrations and beautiful imagery. This guide has been formulated in three distinct sections; Mindset, Nutrition and Training. The first section on mindset teaches you everything that you need to know in order succeed and master this process mentally. It takes a certain mindset to be able to go all the way. This section covers:*Getting past your insecurities and why they don't even matter*Why you really don't have anything to fear*Believing in yourself*How to stay motivated*How to track your progress and know how close you are to your goalThe second section is the most important. It covers the Nutritional aspects of burning fat, such as:*The fat burning philosophy *Adjusting your diet*Understanding YOUR metabolism and finding its speed *Nutrient Timing - When is best to eat your meals*Refeed Days - The days you get to eat more!*Understanding the different Macro-nutrients - Protein, Carbohydrates and Fat*Which foods you should be eating and which ones you should not*What a calorie deficit is and why you need it*How much of the right foods you should eat*Full Meal plan for Regular eaters, Vegetarians and Vegans*A chart containing full nutritional information of common foods for both Regular Eaters, Vegetarians and Vegans. *A full list of supplements which aid Fat Loss and maintain muscle mass.Section three covers the training aspects of burning body fat. This is your time in the gym, raising your heart rate and getting a sweat on! This Includes:*The burning fat training philosophy*The Weight Training style*Best fat burning exercises*How to perform Compound movements properly and safely*The full Cardio routine which shall be undertaken*The peak physiological states which you are aiming for*How to properly warm up*How to prevent injuries*How to stretch properly*Top Training TipsAbout me - The creatorWritten by me, Ben Millar - A 27-year-old health and fitness enthusiast from the UK. I am an expert in this subject with over 9 years first-hand experience in training the human body to peak performance. This is my passion, and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss - I design high quality workout and nutrition plans for both Women and Men who seek either of these. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything I have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients. I hope you love the look of this plan; this took me a very long time to put together and it is a creation I am extremely proud of!If you have any questions please contact me and let me know, I'm happy to give you any answers you need!Best wishes,BenThis plan can also be used for commercial use:Own a fitness business? You are free to use the information in this plan for your own business use. Use it as inspiration/source material for making your own content and products.

The only fitness and nutrition book to show real results with no airbrushing and no gimmicks.

Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.

NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained