Two Weeks To A Breakthrough

Using Lisa Haneberg’s proven process will help you move beyond your fears and bad habits and help you make significant breakthroughs, even amid the overwhelming clutter of everyday life. Two Weeks to a Breakthrough uses both repetition and the gradual introduction of new techniques to increase your ability to discover and manifest new possibilities. Through a combination of step-by-step instructions, examples, exercises, and illustrations, you will learn how to clarify your goals, take steps to break through both internal and external obstacles, and discover how to transform your career and personal life into exactly what you’ve always wanted.

“An important account of a very overlooked aspect of the Great War.” —Strategy Page With the transfer of German units to the western front in the spring of 1918, the position of the Central Powers on the Macedonian front worsened. Materiel became scarce and morale among the Bulgarian forces deteriorated. The Entente Command perceived in Macedonia an excellent opportunity to apply additional pressure to the Germans, who were already retreating on the western front. In September, Entente forces undertook an offensive directed primarily at Bulgarian defenses at Dobro Pole. Balkan Breakthrough tells the story of that battle and its consequences. Dobro Pole was the catalyst for the collapse of the Central Powers and the Entente victory in southeastern Europe―a defeat that helped persuade the German military leadership that the war was lost. While decisive in ending World War I in the region, the battle did not resolve the underlying national issues there. “[Hall’s] recreation of the morale crisis that eroded the fighting capability of the Bulgarian Army generally, and underlay its collapse at Dobro Pole and afterward, is a welcome addition to the history of a largely ignored front of the First World War.” —International History Review “Incredibly rich . . . well written, and thoroughly researched. For those unfamiliar with the critical role of the Balkans in World War I historiography, this will be an extremely useful introduction.” —Graydon Tunstall, University of South Florida

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

This book examines the role media platforms play in anti-rape and sexual harassment activism in India. Including 75 interviews with feminist activists and journalists working across India, it proposes a framework of agenda-building and establishes a theoretical framework to examine media coverage of issues in the digitally emerging Global South.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

This research aimed to identify and understand mechanisms thar underlie the beneficial effect of ozonation on removal of pesticides and other micropollutants by Granular Activated Carbon (GAC) filtration. This allows optimization of the combination of these two processes, termed Biological Activated Carbon filtration. The study concluded that ozonation significantly improves removal of atrazine by GAC filtration not only due to the wellknown effect of oxidation of atrazine, but also due to the effect of partical oxidation of Background Organic Matter (BOM) present in water. Ozone-induced oxidation of BOM was found to improve adsorption of atrazine in GAC filters. Biodegradation of atrazine in these filters wasnot demonstrated. Higher GAC's adsorption capacity for atrazine and faster atrazine's mass transfer in filters with ozonated rather than non-ozonated influent were explained as due to ozonated BOM. Both can be attributed to enhanced biodegradability and reduced adsorbsbility of partially ozidated BOM compounds, resulting in their increased biodegradation and decreased adsorption in GAC filters.

"This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--

In January 2014, Elise Schiller’s youngest child, thirty-three-year-old Giana Natali, died of a heroin overdose while a resident in a treatment program in Boulder County, Colorado. Even if Your Heart Would Listen is about Giana’s life, which was full of accomplishments, and her mental illness, addiction, and death. Using excerpts from the journals, planners, and letters Giana left behind, as well as evidence from her medical records, Schiller dissects her daughter’s treatment for opioid use disorder (OUD) at the five residential and several outpatient programs in eastern Pennsylvania where she tried to recover, taking a close look at the lack of continuity and solid medical foundations in the American substance-use treatment system even as she explores the deeply personal experience of her own loss. Poignant and timely, Even if Your Heart Would Listen is a meditation on a family’s grief, an intimate portrayal of a mother-daughter bond that endures, and an examination of how our nation is failing in its struggle with the opioid epidemic.