Going Long

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

Collects forty sports narratives which originally appeared in the magazine, from the story of an FDNY firefighter who learned to run again after a leg-crushing bus accident to the essay written as a tribute to the talents and qualities of African runners.

For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month. Now, for the first time, the editors of Runner's World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

800-CEO-READ BESTSELLER Featured in Fortune, Harvard Business Review, and Entrepreneur, Go Long is "mandatory reading for the CEOs and boards of all public companies," according to David M. Rubenstein, co-founder and co-executive chairman of The Carlyle Group. The lifespans of companies are growing shorter each day. Why do some companies thrive and grow, while others fail? Inspired by the CEO Academy, the annual off-the-record gathering of chief executives organized by the authors, reveals how some of the world's most prominent business leaders resisted short-term pressures to successfully manage their organizations for the long term, and in turn, aim to create more jobs, more satisfied customers, and more shareholder wealth. In Go Long, authors Dennis Carey, Brian Dumaine, Michael Useem, and Rodney Zemmel take you behind the scenes to witness the business decisions that are enabling leading organizations to outsmart and outlast the competition. Why did CEO Larry Merlo allow CVS to take a $2 billion hit—on purpose? How did former CEO Alan Mulally maneuver Ford's $48 billion turnaround? How did director Maggie Wilderotter and her fellow board members engage top management to embark on an unusual exercise to help Hewlett Packard Enterprise build a long-term strategy? Why did former CEO Paul Polman turn back to Unilever's original mission of leading with a purpose to fuel profits? How did former Verizon CEO Ivan Seidenberg convince his investors and board to allow him to make a $150 billion bet? How did former CEO George Buckley find a way to address investor calls for 3M to spend less on research and development while still finding a way to innovate? These leaders argue that a short-term mindset might satisfy investors for this quarter or next, but there's a heavy price to be paid. Instead, they argue, long-term thinking is your best short-term strategy. "Considering the enormous harm that short-term investing has done not only to companies, but to countries as well, this book should be required reading in boardrooms everywhere. A concise, powerful call for responsible, long-term business practices."—Kirkus Reviews "A must-read. If you're looking to build or lead a company that grows consistently not just from quarter to quarter, but year to year … this book is for you."—Indra Nooyi, Board of Directors, Amazon; former Chairman and CEO, PepsiCo, Inc.

In Go Long, authors Dennis Carey, Brian Dumaine, Michael Useem, and Rodney Zemmel take you behind the scenes to witness the business decisions that are enabling leading organizations to outsmart and outlast the competition.

He might make her nerdy heart pound like the drums at one of his football games, but Quin needs to get over star quarterback, Cage Rucker. For one thing, he has a girlfriend. For another, she didn’t come to college to find a guy, even if he is sweet and kind, and volunteers with kids on the weekend. She has bigger plans. Unfortunately, those bigger plans require one thing she doesn’t have, the ability to talk to people. And who’s good at talking to people? Cage Rucker. So, when he proposes that he teach her what he’s good at in return for her helping him pass the class he needs to be eligible for the NFL draft, how could she refuse? And when she finds out that there’s more to him than she could have ever imagined, she’ll choose her big plans over the guy who makes her feel things she’s never felt before, right? Cage Rucker may be the quarterback, but Quin Toro is the one taking the long shot. Note: This book is a part of the author's 'Love is Love Collection', meaning that it is available as a wholesome romance in ‘Going Long’, a spicy romance in 'My Tutor', and a Male/Male romance in 'Serious Trouble'.

"In 1959, the NFL had just a dozen teams, with only two located west of the MIssissippi River. For 40 years, it had enjoyed total dominance over the gridiron, tackling rival franchises and knocking them out of the game. But a revolution was coming to American football, and it all began with a man named Lamar Hunt, the Texas millionaire who desperately wanted a league of his own"--Inside cover flap.

A modern day love story about a couple named Zeke and Legs. Zeke sprung from a world filled with danger and secrets. He was raised by two parents that instilled strong moral values in him. Zeke instead began to favor the excitement of the street life. Legs, on the other hand, was a stunning beauty from a loving family that fell victim to the negative trappings of urban life. Their paths crossed as they were beginning to live a normal life. Legs and Zeke fell madly in love in only a short time. Their lust and desire for each became a priority. They decided to marry when a child was on the way. This began the drama that was their life. Keep an open mind as you relive their lives.The story is written with truth and detailed accounts of the many events that took place. They both found God and sought redemption through Jesus the Christ. Don't let the discomfort of their acts deter you from reading their entire story. Remember; they had to live through it too! The real heroes of the story are God and Christ; consequently, without the resurrecting power of the almighty their lives may have remained lost. I suggest you keep a Bible close by; just as I did while writing the story.