Ultimate Facercise
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Ultimate Facercise
Author | : Carole Maggio |
Publsiher | : Penguin |
Total Pages | : 129 |
Release | : 2011-07-05 |
Genre | : Health & Fitness |
ISBN | : 9781101516867 |
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The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.
Carole Maggio Facercise R
Author | : Carole Maggio |
Publsiher | : Penguin |
Total Pages | : 134 |
Release | : 2002-07-02 |
Genre | : Health & Fitness |
ISBN | : 0399527834 |
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Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Facercise
Author | : Carole Maggio,Kyle Roderick |
Publsiher | : Perigee Trade |
Total Pages | : 100 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 0399519602 |
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Internationally known skin care specialist Maggio has helped hundreds of her clients improve their appearance with her dynamic muscle-toning program. Now she offers this revolutionary approach to readers with 14 exercises that can be done in just minutes a day, offering a visible difference in less than a week. Photos.
Danielle Collins Face Yoga
Author | : Danielle Collins |
Publsiher | : Watkins Media Limited |
Total Pages | : 228 |
Release | : 2019-07-09 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781786782663 |
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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Vital Face
Author | : Leena Kiviluoma |
Publsiher | : Singing Dragon |
Total Pages | : 192 |
Release | : 2013-06-28 |
Genre | : Medical |
ISBN | : 9780857011305 |
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This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing. The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals. This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.
Eva Fraser s Facial Workout
Author | : Eva Fraser |
Publsiher | : Penguin UK |
Total Pages | : 160 |
Release | : 1993-03-25 |
Genre | : Health & Fitness |
ISBN | : 9780141960777 |
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Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . . 'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. Now 89, Eva's youthful looks are testament to the results that can be achieved through easy daily exercises. The premise behind Eva Fraser's Facial Workout is simple: that the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This is the non-surgical way to achieve a facelift. By following these exercises, you can firm jaw lines, lift eyelids and plump cheeks - leaving your skin with a natural, youthful glow. This book includes information on why the face ages, how skin works and what can be done about it, as well as the exercise plan that Eva swears by. The original facial fitness classic that will help you look 15 years younger! What do readers think? 'The Eighth Wonder of the World' Amazon customer review 'I LOVE her facial exercises, they really do work' Amazon customer review 'A FOOL-PROOF METHOD to a younger face. You won't regret buying this and giving her method a go.' Amazon customer review 'IT WORKS WONDERS' Amazon customer review *The Face Plank - Strengthens the lips and the surrounding muscles. Open your mouth slightly as if to yawn. (about a 1-inch gap.) Lower your jaw only in eight slow movements. Make an oval with your mouth and place your hands gently on your chin and hold it down. Stretch your top lip. Hold and count for five. Do this three times.
Rawsome Flex
Author | : BR Publishing LLC,Tonya Zavasta |
Publsiher | : BR Publishing |
Total Pages | : 132 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 0974243477 |
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Discusses the benefits of a raw food diet and the importance of doing facial exercises.
The Ultimate Guide to the Face Yoga Method
Author | : Fumiko Takatsu |
Publsiher | : CreateSpace |
Total Pages | : 0 |
Release | : 2013-09-05 |
Genre | : Aging |
ISBN | : 1491015896 |
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The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.