Unf Ck Your Life And Relationships

Unf*ck Your Life and Relationships combines Anita’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a “back to basics” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.

Unf*ck Your Life is a powerful guide that offers a solution to the turmoil and uncertainty in today's world. Ever been trapped in a toxic relationship, stuck in a job you hate, or felt uncertain and anxious about the future? Inside you’ll discover how we all carry emotional, mental, and physical chains that keep us from living our best lives. While slavery is no longer permitted, most of us are still slaves. We are slaves to our emotions, relationships, work, attachments, addictions, beliefs, and possessions. This book invites you to create new beliefs, paths, and opportunities that can change the direction of your life. Ultimately, it's by becoming a master of your environment and yourself that you can achieve true freedom and take control of your life. Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-read for anyone seeking a way to unf*ck their life and embrace a brighter future.

With science and humour, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.

Microcosm Publishing bestseller Dr. Faith walks you through friend break-ups. First off, figuring out if you can save the friendship (and if you want to), and giving that a try. Second off, all the ways people break up with friends, rated on a scale of relative healthfulness, with some scripts for having those hard conversations. Finally, tips for recovering from your friend break-up, whether you're the breaker-upper, or the break-upee. Sad to say that this is a useful skill set for everyone of every age.

As a follow-up to his bestselling book Life Strategies, Oprah acolyte Phillip C. McGraw, Ph.D., moves from aiding the aimless individual to coaching the disconnected couple. McGraw has distilled his more than two decades of counseling experience into a seven-step strategy he calls "Relationship Rescue." "I'm prepared to kick a hole in the wall of the pain-ridden, unhappy maze you've gotten yourself into, and provide you clear access to action-oriented answers and instructions on what you must do to have what you want," says Dr. Phil. His aim is to expose and eliminate the saboteurs that cause senseless damage to already-fragile marriages, and, like an emotional root canal, to replace them with values he says provide positive results. If you follow Dr. Phil's strategy, he will lead you on a precise journey to uncover your heart and then share it with your partner as part of taking the "risk of intimacy." Dr. Phil leads you to "reconnect with your core" in the first five steps of his seven-step strategy. By no means a quick fix, there are in-depth and rigorous questionnaires, surveys, tests, and profiles that require a "brutally candid" mindset, with such fill-in-the-blanks as "List five things that today would make you fall out of love with your partner." With this internal work accomplished, you'll then move on to reconnecting with your partner during a two-week, half-hour-a-day short course. As a "dyad," you and your loved one take turns giving monologues on topics such as "The most positive thing I took away from my mother and father's relationship was..." Once the "reconnection" has been established, Dr. Phil says the work shifts to a management role, as relationships are always a work in progress. Dr. Phil humorously refers to his own marriage throughout the book, sharing his mishaps and victories in learning to accept and enjoy what he sees as fundamental but complementary differences between men and women. --John Youngs

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf*ck yourself.This is not the usual self-help book. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

SAVE $5 DOLLARS! LOVE IN THE SPRINGTIME SPECIAL OFFER.UNF*CK YOURSELVES It's life-changing magic. Once you actually read this book, it will change your love life more than you could imagine. It doesn't matter if your relationship is at the lusting or loathing stage, this brilliant, witty, and practical non-guru self-help guide is designed to cut through the usual relationship bullsh*t and get straight to the point: relationships don't fu*k themselves up, we f**k them up! FOR EVERY COUPLE WHO DESPERATELY WANTS TO IMPROVE THEIR RELATIONSHIP AND DO IT NOW! This entertaining how-to guide in a refreshing new magazine style will help you: Unf*ck Yourselves in 7 days, have the power to make fu*ked-up issues disappear like magic, get rid of love-wrecking dramas in seconds, blast misunderstandings in minutes, stop love-sabotaging behaviors that cause arguments in a flash, recognize beliefs and behaviors that f*ck things up, fight less and love more, give more and get more of what you need, share a relationship that you both totally love, be truly happier beyond belief. Unf*ck Yourselves: The life-changing magic of how to stop messing up relationships so you can skip arguments, be happier, spark love and stay twogether forever. Unf*ck Yourselves already! By the end of Unf*ck Yourselves, you'll understand the idea of how to work together and easily change the f*cked-up stuff and how to useUnf*ck Yourselves In 7 Days, Acid rain, Chocolate, Lipstick, WeWe, Dog with a bone, Vampires, Chunky love, Eat dirtand more than 50 other awesome love-saving chapters to unf*ck yourselves, be happier and be likely to have the best sex ever. You'll never want to leave each other! blanshard & blanshard are a creative couple based in London and Sydney. Similar Related Tags: inspirational, self-help, life-changing, life-changing-magic, f*ck-book, unf*ck yourself books, inspirational, abundance-creation, mind-body-spirit, mind-power, self-empowerment, positivity, self-belief, synchronicity, goals, motivation, the-key-to-happiness, humor, self-realization, fun, funny, humorous-romance, marriage, self-esteem, love, intimacy, aspiration, higher-living, improvement, successful-living, forgive, forgiveness, forgiveness-chance-love-equality, forgiving, healing-the-relationship, self-reliance, accountability, caring, comfort-zone, relationship-advice, romance, inspiration, personal-development, self-discovery, help-self, self-power, women, men, hope, wisdom, philosophy, love-yourself, self-growth, self-motivation, goal-setting, focus, personal growth, motivational, happiness, success, personal transformation, advice, life, friendship, life-lessons, healing, inspirational, joy, emotional-intelligence, emotional-health, emotional-freedom, peace, self. "This copyright holder prohibits the use and distribution of their content from unauthorized sources. Support them by purchasing or accessing from authorized sources only. www.dmcaforce.com is the authorized DMCA Agent for this copyright holder."

RELATIONSHIPS ARE EVERYTHING Few things promise greater happiness than our relationships - yet few things cause us more anxiety and stress. Happy Relationships delivers an expert programme that returns joy to any troubled relationship in your life, be it with a partner, colleague or loved one. Sam Owen, acclaimed life coach and speaker, calmly guides us through effective strategies for overcoming issues in our relationships, from the trigger points to the joyous moments. She offers solutions and practical advice on: How to establish a solid friendship foundation How to communicate well How to nurture a close bond How to nourish your well-being and self-worth How to change bad relationship habits into good ones How to solve your relationship problems From arguments to intimacy, self-care to communication, this engaging and practical guide will ensure you only surround yourself with happy, healthy relationships. In just four weeks your relationship can be in a much better place. Sam Owen's Happy Relationships has featured in/on: Cosmopolitan Grazia Women's Health Boots Weekend (Guardian) The Telegraph Magazine Simply You BBC Radio Scotland BBC Asian Network BBC Radio Manchester TEDx