Unfuck Your Worth

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)—it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's easier to move past social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your aspirations lead you. This workbook can be used alongside the book Unf*ck Your Worth or on its own to help you plot out your values, dreams, and cold, hard numbers.

Friendship deserves more credit in a society obsessed with romantic and sexual relationships. In reality, friendship is the key to our mental and physical health, happiness, and social cohesion. Dr. Faith Harper, therapist and bestselling author of Unfuck Your Intimacy and Unfuck Your Boundaries applies brain science and her clinical and personal experience to help understand this vital type of relationship, offering insight into how to choose and make friends, sustaining and strengthening your friendships, friend group dynamics, friend breakups, setting excellent friendship boundaries, handling conflict, and managing all the different kinds of relationships we encounter in our lives. Includes a series of original advice columns honing in on the details that make our friendships work.

When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important.Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall.If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.

Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.