Unleash The Super You Within

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

A step by step guide for using your inner resources for success!

A step by step guide for using your inner resources for success, as well as, specific exercises and examples, in a progressive manner, to get you to your desired goals.

Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***

A guide to the Ubuntu operating system covers such topics as installation and configuration, productivity applications, the command line, managing users, networking, remote access, security, kernal and module management, FTP, proxying, and Python.

Ubuntu Unleashed 2010 Edition presents comprehensive coverage of the popular Ubuntu Linux distribution. Windows users, Mac users, and Linux enthusiasts have been increasingly turning to Ubuntu for a user-friendly, easy-to-use Linux distribution. This book provides detailed information on installing, using, and administering Ubuntu. You will learn how to set up a workstation or a server, and you will find complete details on Ubuntu’s easy-to-use desktop and productivity software. Ubuntu Unleashed 2010 Edition includes a range of coverage: From the software you need in your everyday work, such as the OpenOffice.org productivity suite, to how to configure your Linux desktop to run smoothly using multiple printers, shell scripts, and more. For the hardcore Linux enthusiast, there is complete coverage of the X Window system, Linux programming, web server administration, and network administration. Install and configure Ubuntu Get all your system’s devices and peripherals up and running Configure and use the X Window System Manage Linux services and users Run a printer server Connect to a local network and the Internet Set up and administer a web server with Apache Secure your machine and your network from intruders Learn shell scripting Share files with Windows users using Samba Get productive with OpenOffice.org Play games on Linux Use Linux multimedia programs Create and maintain a MySQL database Configure a firewall Set up an FTP server Use Ubuntu’s development and programming tools Tune your Ubuntu system for maximum performance Learn to manage and compile the kernel and modules

Ubuntu Unleashed is filled with unique and advanced information for everyone who wants to make the most of the Ubuntu Linux operating system. This new edition has been thoroughly revised and updated by a long-time Ubuntu community leader to reflect the exciting new Ubuntu 11.10 (“Oneiric Ocelot”) and the forthcoming Ubuntu 12.04. Former Ubuntu Forum administrator Matthew Helmke covers all you need to know about Ubuntu 11.10/12.04 installation, configuration, productivity, multimedia, development, system administration, server operations, networking, virtualization, security, DevOps, and more—including intermediate-to-advanced techniques you won’t find in any other book. Helmke presents up-to-the-minute introductions to Ubuntu’s key productivity and Web development tools, programming languages, hardware support, and more. You’ll find brand-new coverage of the new Unity desktop, new NoSQL database support and Android mobile development tools, and many other Ubuntu 11.10/12.04 innovations. Whether you’re new to Ubuntu or already a power user, you’ll turn to this book constantly: for new techniques, new solutions, and new ways to do even more with Ubuntu! Matthew Helmke served from 2006 to 2011 on the Ubuntu Forum Council, providing leadership and oversight of the Ubuntu Forums, and spent two years on the Ubuntu regional membership approval board for Europe, the Middle East, and Africa. He has written about Ubuntu for several magazines and websites, is a lead author of The Official Ubuntu Book. He works for The iPlant Collaborative, which is funded by the National Science Foundation and is building cyberinfrastructure for the biological sciences to support the growing use of massive amounts of data and computationally intensive forms of research. Quickly install Ubuntu, configure it, and get your hardware running right Configure and customize the new Unity desktop (or alternatives such as GNOME) Get started with multimedia and productivity applications, including LibreOffice Manage Linux services, users, and software packages Administer and use Ubuntu from the command line Automate tasks and use shell scripting Provide secure remote access Manage kernels and modules Administer file, print, email, proxy, LDAP, and database services (both SQL and NoSQL) Use both Apache and alternative HTTP servers Support and use virtualization Use Ubuntu in cloud environments Learn the basics about popular programming languages including Python, PHP, and Perl, and how to use Ubuntu to develop in them Learn how to get started developing Android mobile devices Ubuntu 11.10 on DVD DVD includes the full Ubuntu 11.10 distribution for Intel x86 computers as well as the complete LibreOffice office suite and hundreds of additional programs and utilities. Free Upgrade! Purchase this book anytime in 2012 and receive a free Ubuntu 12.04 Upgrade Kit by mail (U.S. or Canada only) after Ubuntu 12.04 is released. See inside back cover for details.

Ubuntu Unleashed 2016 Edition is filled with unique and advanced information for everyone who wants to make the most of the Linux-based Ubuntu operating system. This new edition has been thoroughly revised and updated by a long-time Ubuntu community leader to reflect the exciting new Ubuntu 15.10 while including tons of information that will continue to apply to future editions. Former Ubuntu Forum administrator Matthew Helmke covers all you need to know about Ubuntu 15.10 installation, configuration, productivity, multimedia, development, system administration, server operations, networking, virtualization, security, DevOps, and more–including intermediate-to-advanced techniques you won’t find in any other book. Helmke presents up-to-the-minute introductions to Ubuntu’s key productivity and Web development tools, programming languages, hardware support, and more. You’ll find new or improved coverage of Ubuntu’s Unity interface, various types of servers, software repositories, database options, virtualization and cloud services, development tools, monitoring, troubleshooting, Ubuntu’s push into mobile and other touch screen devices, and much more.