Vibrations Of Wellness

This book is about easy, simple, and often free ways to assist the body in healing itself. It is full of simple methods one can use and even do at home or on the go. It describes in detail the various thinking methods, breathing techniques, appropriate sleep times, food-combining methods, and much, much more to assist one in raising their vibration toward wellness. Vibrations of Wellness describes a vast amount of techniques one can self-participate in daily and consciously without using any equipment except oneself. It does not require one to spend a great deal of money or even have another person participate in the process unless one so desires. These methods toward healing have been researched and tried and are proven true by many and are documented by many experts in the field with examples and testimonials. Making vows to oneself and just beginning wherever you are are all that is required. It is a must read for anyone on the journey of wellness, peace, love, and balance. Namaste.

Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.

Effortless Wellbeing provides a remakable, concise program to unleash authentic wellness. It contains the essence of the most effective, time and research tested principles and techniques. Wellness will accelerate across virtually all levels of being (physical, mental, emotional, and so on). The system is simple, easy-to-learn, fun-to-practice, and does not take much time. This book is rare in its ability to help people succeed. Young, old, active, inacvtive, healthy, not-so-healthy, ... , it is for just about everyone!

Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.

What's it all about? What's the point? Do I have a purpose and what is it? How can I make my life better? Have you ever tried to find the answers to such questions and been faced with a sea of information that either doesn't really resonate, or simply baffles you? If so, you may find this book helpful. Vibrations of Life explains that we are energetic beings in an energetic world and how to deal with the consequences of this as we live our lives. The tools and techniques offered are tried and tested and WORK. Practiced regularly, they help to raise and maintain the frequency of our energetic vibration - the key to creating wellbeing and a strong and balanced life force which can positively influence others, situations and the energy of our surroundings. The principles and information contained in Vibrations of Life can provide understanding of life's challenges and change attitudes, allowing contentment despite any problems we may face. 'Everyone should be taught these spiritual basics' 'The visualisation exercises have really helped me change in my life for the better'

By presenting a holistic and integrated health and wellbeing approach to personalised care through wellness coaching, this handbook provides theory, insights, best practice, case studies and CPD activities in order to deepen practitioners' knowledge and experience. Integrative wellness is about working in collaboration and is a partnership between the professional and the patient with the latter understanding that they can take as much control as is possible for their own health and wellbeing. This book helps form this collaboration by exploring the co-creation of personalised care plans, effective coaching skills and cognitive-behavioural interventions including motivational coaching for patient activation, as well as flexible ways to provide wellness coaching. Exploring how the mind-body connection can improve the patient's journey, Integrative Wellness Coaching is an invaluable guide for any healthcare practitioner who wants to embrace their patients' lifestyle choices and mindsets towards their own health.

After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.

Healthy Vibrations: Discover Your Highly Vibrant Wellbeing is an excellent self-help book to heighten your awareness about your health, energy levels, raising your vibrations, and restoring inner peace, joy, and happiness, while helping you become more successful than ever and activate your mind body for awakenings of all kinds. Discover how to energize your life effectively with nutrition, sound and music therapy, stress management techniques, and mind body techniques. Apply these amazing techniques for prevention and wellbeing, or for chronic conditions and disease, including anxiety, depression and fatigue. Raise your vibrations to new heights to expand your consciousness, creativity, intuition and awareness, become healthier, more energetic, and increase your attraction like a magnet in a "like" attracts "like" kind of way. Learn to enjoy life in the process with this amazing journey, greater personal power, clarity, peace, love and joy, as your life flows with synchronicity, you effortlessly manifest your desires, and your vibrations become reflected in your external life. There are so many benefits to living a healthier, highly vibrational life and the techniques illustrated throughout this book can be adopted in part, at your own pace, and on your own terms, so you can begin to work up some momentum starting right away. Although this book is loaded with informational and inspirational resources and links throughout, the final chapter covers advanced tools for your tool belt, including advanced meditation techniques and loads of free, effective and healthy music downloads for your mix. Most of these techniques are absolutely free to get started with right away. This book will help you take everything to the next level with progressively increasing health, wellbeing, vibrations, awakenings, and even the opportunity to experience the ultimate reality for yourself, in a highly vibrant and joyful way! Get this book in Paperback, Kindle Edition, or Any Device Download App Edition while promotional prices last. Energizing your life and wellbeing can start today!