Wake Up Man Up Step Up

Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.

When Nicki loses someone close to her, she realizes that her investigative reporting is endangering not only herself but those she loves. Now she is forced to choose between walking away, just as many of her closest allies have urged her to do—or to keep digging deeper to find the truth. She’s not playing anymore—and neither is the killer. When Nicki notices she’s regularly being followed, she knows her next move could be her last. With the stakes so high, what will she do? And how can she protect herself when she doesn’t know who she can trust anymore?

Sometimes we do not get what we want, but God is working out the details of your life. God says everything is well so dwell in his presence with praise and worship. Behind every storm, there is a new beginning. You are making a difference in someone's life. You're the one everyone is looking for. You have come through like a champion. Thank you for setting the mark of excellence. Sometimes all we need is the encouragement of a friend or the adjustment of our attitude. One has no idea regarding the SOMETIMES in their life, until God shows them that there are times you have to go through so others can be blessed. God is making your name great. (Genesis 12:1-2)

Is something missing in your life? This inspiring new book can help! This book titled Celebrate Lifes Precious Moments is the second book in the Authentic Living Series. It is straight talk about 10 life-impacting, life-changing steps to help you move from inspiration to actualization for getting massive and significant results. This empowering book is a page turner packed with power to speak to your soul and stay with you long after you have read it. As you read through the pages, you will learn how to embrace power living to reach a higher, fulfilling life making a significant, positive difference. Each chapter deals with essentials to apply as actionable steps into your daily walk. Read it and digest its contents!

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Retired DI, Malcolm Bell, is bored. A chance meeting with a retired couple gives him the purpose he was looking for – investigating a cold case, which for him, is unfinished business. He sets out to uncover the truth behind the murder of a man supposedly killed by terrorists in Tyrone in 1988. The more he uncovers, the more dangerous life becomes for him and those closest to him. Aided by a host of unlikely allies, Malcolm must navigate the brutal complexities of the past and their impact on the present. But has he bitten off more than he can chew?

Winnie Perry is fourteen now, and the countdown to high school is shaping up to be as eventful as an entire year of middle school. Not only are things shaky with her boyfriend, Lars, but BFFs Dinah and Cinnamon have been acting weird, big sister Sandra is college-bound, little brother Ty has smuggled a stolen penguin home in his backpack, and new baby sister Maggie has everything turned upside down. It?s a lot for anyone to handle, and loyal Winnie is so busy worrying about everyone else that she hardly notices that she might just be struggling a little bit herself. With humor and honesty, Lauren Myracle brings us another pitch-perfect novel featuring the characters that her legions of fans have grown up loving.