Walker S Runners

Toby has always been lazy. When the new principal tries to whip him into shape, will he cooperate?

We've always been told that you have to walk before you can run. And it's true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who want stronger bones and muscles, better cardiovascular health, improved feelings of well-being, and the enjoyment of running. This book is for YOU! In Walker to 30 Minute Runner you will: - learn about running gear, routes, motivation, the nuts and bolts of running days - be given unique warm up exercises and cool down stretches for each day - use entries in your running log to track your own progress - have the ability to complete the program at your own pace - obtain a proven guide to gradually transition from walking to running for 30 minutes - use timed walk/run interval prescriptions - become a runner in about 8 weeks! Photos accompany all the recommended exercises and stretches to help guide you through a safe and successful program. Happy running everyone!...

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

By the time he was three, Walker's parents were concerned enough about his delayed development to consult a paediatric neurologist. Doctors diagnosed autism and issued a grim prognosis: 'I hold out no hope for this child'. But they hadn't accounted for Walker's intelligence, affection, and sense of humour - or for the remarkable bonds that grew within his family. Walker's father, Robert Hughes, tells a touching and inspiring story of discovering that their 'perfect little boy had a problem'. With disarming honesty and humour, the book tells how a family copes and keeps hope alive despite the staggering difficulties autism presents.

Annotation A deeply personal account of raising a child with low functioning autismBeautifully written by a respected journalist and teacherOffers hands-on advice to parents in an entertaining and easy-to-read manner.

Conquering The Marathon is written for those thousands of individuals now joining the long distance movement of half and whole marathons. Distance walking and/or running should no longer be geared only toward those who are already physically fit, but also for people who are physically untrained. Conquering The Marathon addresses adults who possess very basic levels of fitness, yet want realistic guidance as to how to pursue aerobic fitness such as distance walk to run ratio movement. It is also written for the beginning and seasoned distance runner who strives to reach their physical and aerobic potential. The reader has a year of progressive training schedules, with weekly training tips plus detailed muscular and agility exercises specific for long distance movement. The book also contains a detailed nutrition plan for the active person along with 100 various workouts for all levels of aerobic movement. The content found in Conquering The Marathon will influence and motivate the unfit, those getting fit, and those who are fit.

Whether you're a fan of early Olympic history or simply interested in learning about the evolution of athletic sports, 'Handbook of Summer Athletic Sports' is the perfect guidebook for you. This comprehensive handbook covers a range of topics including pedestrianism, scientific walking and running, and even dress for pedestrians. Additionally, it highlights the records of some of the most famous athletes in the field, such as Edward Payson Weston and Captain Barclay of England. Whether you're a seasoned athlete or just starting out, this book is an indispensable resource for understanding the history and evolution of athletic sports.