What Nurses Know Gluten Free Lifestyle

User-friendly, evidence-based advice for living a healthy gluten-free lifestyle. If you or a loved one has been diagnosed with celiac disease or has a sensitivity or allergy to gluten, What Nurses Know: Gluten-Free Lifestyle provides the clear, science-backed information necessary to live and eat safely and well. As a registered nurse living with celiac disease, Sylvia Llewelyn Bower understands how challenging it can be to know what to eat and what to avoid, how to set up a gluten-free kitchen, what to watch for in medications, and how to safely dine out and travel. Here, she cuts through the confusion and offers clear, practical advice and tips for dealing with the every day issues and challenges of living gluten free. Youíll find: Quick-reference lists of gluten-free foods and those that contain gluten What you need to know about reading labels A one-week healing meal plan of simple, delicious, and nutritious gluten-free dishes to help you get started Ways to help a child live gluten free How to get the nutrients and vitamins you need and prevent weight gain from too many gluten-free packaged foods Advice to help you stay gluten free while traveling and eating out What Nurses Know: Gluten-Free Lifestyle takes the guesswork out of living gluten free. About the Series Nurses constantly straddle the line between the world of medicine and the patientís experience. This series offers down-to-earth, evidence-based advice from expert nurses who offer straightforward and practical guidance for dealing with all kinds of medical conditions.

Explores the symptoms, diagnosis, and treatment of headaches focusing on how to help prevent headaches, from modifications to diet and stress level to such mind-body techniques as deep relaxation, visualization, and biofeedback.

A holistic overview of the disorder describes symptoms, causes, and the currently available treatments while providing tips for managing stress, discussing the situation with a doctor, and finding sources of help.

What Nurses Know...HIV/AIDS provides up-to-date, reliable and practical health information for people living with HIV and their significant others. In easy-to-understand everyday language the authors give information to help individuals with HIV navigate the healthcare system, covering everything from receiving an initial HIV test to becoming an engaged member of their healthcare team, knowledgeable and actively involved in their healthcare decisions. The authors include vignettes based on their real-life experiences that speak to the individual with aids. However, they approach HIV in a holistic manner and write not for the individual with HIV, but also their friends, family, and community. What Nurses Know Series: Nurses hold a critical role in modern health care that goes beyond their day-to-day duties. They share more information with patients than any other provider group, and are alongside patients twenty-four hours a day, seven days a week offering understanding of complex health issues, holistic approaches to ailments, and advice for the patient that extends to the family. Nurses themselves are a powerful tool in the healing process. The What Nurses Know series will give down-to-earth information, address consumers as equal partners in their care and explain clearly what a reader needs to know and wants to know to understand their condition and move forward with their lives.

"What Nurses Know ... CFS provides validation to the more than one million PWCFS in the United States. It presents an overview of the illness and the latest informa-tion about, and description of, symptoms, as well as sug-gested management of them. It discusses getting a diagno-sis and putting together a health care team; for example, readers may choose a neurologist for management of their newly acquired headaches or a rheumatologist for joint pain. Emphasis is placed on the importance of finding a knowledgeable, caring health care provider who is suppor-tive, learning how to communicate with the health care provider and team, and making the most of appointment time"--

An initial response to a diagnosis of multiple sclerosis is typically an active search for information about the disease itself and its potential long-term effects. Over 450,000 people in the US have received a diagnosis of MS and are living with this chronic debili- tating condition. What Nurses Know...Multiple Sclerosis sheds new light on this illness and itÌs symptoms from a trusted source: nurses. Written by a nurse who has practiced with MS patients for 25 years and was named the National Multiple Sclerosis Society Volunteer of the Year in 2008, the author presents up-to-date information on every- thing a person with MS would want to know. Special Features Include Numerous call-out boxes with "What Nurses Know..." Resources Definitions of Common Terms And much more! About the Series Nurses hold a critical role in modern health care that goes beyond their day-to-day duties. They share more information with patients than any other provider group, and are alongside patients twenty-four hours a day, seven days a week, offering understanding of complex health issues, holistic approaches to ailments, and advice for the patient that extends to the family. Nurses themselves are a powerful tool in the healing process. What Nurses Know gives down-to-earth information, addresses consumers as equal partners in their care, and explains clearly what readers need to know and wants to know to understand their condition and move forward with their lives.

Fully Revised and Updated An indispensable guide on how to safely alter your diet, manage your symptoms, and adjust to living gluten-free Celiac disease is an autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains that affects as many as 1 in 133 Americans. Written by a nurse, dietician, and clinical pharmacist, Celiac Disease, Second Edition provides everything you need to know to live a healthy wheat-free and gluten-free lifestyle including how to: recognize and treat the most common symptoms eat gluten-free and avoid hidden glutens, especially in common medications prepare your kitchen and prevent cross-contamination cook and bake gluten-free including delicious, easy-to-prepare recipes for breads, breakfasts, main courses, and desserts dine out, travel, and entertain safely tackle the emotional issues of having celiac disease raise a child with celiac disease and much more. Containing the most up-to-date research and packed with tips, resources, and a one-week meal plan to make going gluten-free easy, Celiac Disease gives you everything you need to live fully and richly while maintaining a gluten-free lifestyle.

When attorney Jeffrey N. Gingold misplaced his wife on the living room couch and lost awareness of his children, little did he know that he was experiencing a hidden symptom of multiple sclerosis: cognitive difficulties. How do you handle getting lost, while driving just blocks from your home? Facing the Cognitive Challenges of Multiple Sclerosis is a courageous and compelling personal account of one man's anguishing struggle with this aspect of the disease. It is written for the silent majority of MS patients who are privately dealing with MS cognitive symptoms and potential disabilities. The National Multiple Sclerosis Society estimates that over 400,000 people in the U.S. have been diagnosed with multiple sclerosis, and there are millions more worldwide. Conservatively speaking, half of them will encounter varying degrees of cognitive difficulties. Facing the Cognitive Challenges of Multiple Sclerosis brings this hidden disability into the open. It is an essential resource that will educate individuals coping with multiple sclerosis, and inform their families, caregivers, doctors and therapists. This new edition has been revised with on-point cognitive strategies and updated MS resources. The book includes a new foreword written by Dr. Dawn Langdon of the UK MS Trust and four completely new chapters that follow Jeffrey's journey since 2006. He openly explores some MS physical symptoms, which may accompany the thinking impediments that strike at his cognitive awareness and functions. Jeffrey carves a path of finding physical and cognitive wellness, as well as weighing the need to accept beneficial MS medical therapies. Not only did he become more active in the movement to cure MS, the progression of his MS led to a more controversial MS treatment, in effort to make his disease manageable. Jeffrey also shares the benefits of introducing a Ïsafety personÓ into a life with MS and the strength gained from helping others, even while they may be assisting you. Whether or not a person is dealing with the cognitive issues associated with multiple sclerosis this book deserves to be on the bookshelf of every individual who is dealing with multiple sclerosis.