Whatever You Do Don T Run

A hilarious, highly original collection of essays based on the Botswana truism: “only food runs!” In the tradition of Bill Bryson, a new writer brings us the lively adventures and biting wit of an African safari guide. Peter Allison gives us the guide’s-eye view of living in the bush, confronting the world’s fiercest terrain of wild animals and, most challenging of all, managing herds of gaping tourists. Passionate for the animals of the Kalahari, Allison works as a top safari guide in the wildlife-rich Okavango Delta. As he serves the whims of his wealthy clients, he often has to stop the impulse to run as far away from them as he can, as these tourists are sometimes more dangerous than a pride of lions. No one could make up these outrageous-but-true tales: the young woman who rejected the recommended safari-friendly khaki to wear a more “fashionable” hot pink ensemble; the lost tourist who happened to be drunk, half-naked, and a member of the British royal family; establishing a real friendship with the continent’s most vicious animal; the Japanese tourist who requested a repeat performance of Allison’s being charged by a lion so he could videotape it; and spending a crazy night in the wild after blowing a tire on a tour bus, revealing that Allison has as much good-natured scorn for himself. The author’s humor is exceeded only by his love and respect for the animals, and his goal is to limit any negative exposure to humans by planning trips that are minimally invasive—unfortunately it doesn’t always work out that way! Peter Allison is originally from Sydney, Australia. His safaris have been featured in National Geographic, Conde Nast Traveler, and on television programs such as Jack Hanna’s Animal Adventures. He travels frequently to speaking appearances, and splits most of his time between Botswana, Sydney, and San Francisco.

In the tradition of Bill Bryson, a new writer brings us the lively adventures and biting wit of an African safari guide. Peter Allison works as a top safari guide in the Okavango Delta, an oasis of wetland in the middle of the Kalahari desert, rich with wildlife. As he caters to the whims of his wealthy clients, he often has to overcome the impulse to run as far away from them as he can, as these tourists are sometimes more dangerous than a pride of lions! Full of outrageous-but-true tales of the people and animals he has encountered -- the young woman who rejected the recommended safari-friendly khaki to wear a more fashionable hot pink ensemble; the drunk, half-naked missing tourist who happened to be a member of the British royal family; the squirrel that overdosed on malaria pills; the monkeys with an underwear fetish; and last, but by no means least, Spielberg the Japanese tourist who wanted a repeat performance of Allison's narrow escape from a pair of charging lionesses so he could videotape it -- these hilarious stories reveal Allison's good-natured scorn for himself, as well as others. Allison's humour is exceeded only by his love and respect for the animals, and his goal is to limit any negative exposure to humans by planning trips that are minimally invasive - unfortunately it doesn t always work out that way, as he and his clients discover to their cost when they find themselves up to their necks in a hippo-infested watering hole! Full of essential wisdom like don't run, whatever you do, and never stand behind a frightened zebra (they are prone to explosive flatulence when scared!), this is a wonderfully vivid portrait of what the life of a safari guide is really like. "Allison's writing is high on colour and is packed with engaging accounts of the sort of things that are just another day at the office for the average safari guide. If you love the thrill of safaris this book is for you. It is full of hair-raising stories of escape and adventure in the bush. Having worked for more than twenty years in Botswana, South Africa, Namibia and Mozambique, the stars of Allison's show are hungry lions and territorial hippos. There are some white-knuckle tales of dodging landmines too..." -- Sunday Telegraph "Peter is the perfect storyteller with the ability to poke fun at himself. Witty, exciting, and ultimately unmissable." -- Real Travel "He writes beautifully and viscerally about the rhythm of bush life ... This is an absorbing book: as a reader you can't help but get caught up in the author's infectious enthusiasm for Africa's beauty and its beasts. On turning the last page, booking the first plane out to Botswana was most tempting." -- TNT

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

From the hair-raising to the hilarious, Whatever You Do, Don’t Run reveals the reality of game ranging as experienced by four very human rangers.

“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

Take your career to the next level, realize your greatest dreams, and embrace your God-given talents with this practical game plan for your professional and personal life. Too often we remain in jobs that stifle our souls and leave us on the runway of opportunity with the engine of our deepest passion stalled, watching others make their personal vision a reality and build a legacy for their children. But it's never too late to get your dreams off the ground -- God sees great things in your future! If you long to amplify your unique abilities, if you strive to balance personal fulfillment and professional satisfaction, if you dream of fulfilling God's destiny for you, then you are ready to Soar! In Soar! T.D. Jakes reveals how to transform your own unique vision into a powerful contribution to the world. Blending a CEO's practical business acumen with a life coach's dynamic inspiration, Soar! will stir your imagination into action, challenge you to embrace your God-given purpose, and align your character and creativity with your career. Bridging both the corporate and nonprofit worlds, Soar! is a practical and easy-to-follow flight plan for launching the entrepreneurial drive inside of you. You'll learn how to adopt the mindset of people who don't wait to see what will happen but strategically build the wings that will take them to new heights. So buckle your seat belt and prepare for liftoff -- you have been cleared to fly beyond your fears, to absolutely soar!

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

A determined duck pleads for grapes at the most unlikely of places: a lemonade stand. The story and song in this comical, musical picture book will delight both adults and children, who can play the song aloud while learning important lessons about persistence and compassion.