Why Do I Put So Much Pressure On Myself

In this practical, biblically based book, top-selling author Miller prescribes antidotes for nine destructive perfectionistic traits. She describes her personal experiences and those of well-known Christian women, including Barbara Johnson, Patsy Clairmont, and Liz Curtis Higgs.

Self-harm and eating disorders are present in almost every school and they frequently co-occur. This book provides the vital guidance that school staff need to spot early warning signs, understand triggers and support the students in their care effectively. This very practical guide helps educational professionals to gain a better understanding of self-harm and eating disorders by dispelling the myths and misconceptions that surround these behaviours. The book provides advice on whole-school policies and procedures as well as day-to-day strategies to implement in lessons, at mealtimes and in one-on-one sessions. It explains how to respond to disclosures, make referrals and work alongside parents to assist in the road to recovery.

As a young girl, going to church was the norm for my siblings and me. As I began to get older, I realized that going to church was no longer just enough because I realized that they were some deep-rooted issues I was struggling with that weren't properly addressed in the church, if at all. With no one to talk to and no resources available at the time, I struggled in silence The church needs to return to the place that recognizes the importance of being a hospital to those who are spiritually sick, not a place of judgment. It should be a place where people can bring their internal struggles and conflicts to receive healing. There are too many young Christian youths who are battling with obstacles--such as lust, masturbation, greed, loneliness, and so much more--with no platform to which they feel safe to turn to. There are also too many Christian parents who have unintentionally created blinders in their children's lives that they don't realize some of the things that their kids are struggling with. This book is not for the faint at heart. For those who are "too spiritual," be warned! It's biblical. It's the raw and the uncut truth of what your Christian teen or adult goes through. Proverbs 28:13 states, "You will not succeed in life if you try to hide your sins. Confess them and give them up; then God will show mercy to you." In order to be free from anything, you must first acknowledge and then confess your secret. If you are trying to strengthen your relationship with God but you are still struggling with your trashy, fleshly desire to commit sin, then this book, Me Versus Me: The Struggle to Be Your Better Self, is for you.

A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world

Anja Christoffersen learned early on that you can never judge a book by its cover. Born with a congenital disability that deformed her digestive, skeletal, reproductive, circulatory, urinary and respiratory systems; she had her first surgery at five hours old. Despite a grim diagnosis, from the outside you would be unable to tell she was any different. You would never have known that at birth, the medical fraternity warned that she would never live a normal life. Once Anja grew to an age where she could understand her medical differences, she made the decision that she did not want an ordinary life anyway - she wanted an extraordinary one. As soon as Anja realised happiness is a choice, she made the decision she would be happy despite her circumstances. From surgical theatres to chasing her dreams led her to a career as an international fashion model. Join Anja as she walks the catwalks of Australia and Europe with her hidden medical condition, overcomes challenges and discovers how to keep smiling no matter what.

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

A Collective Act: Leading a Small School explores the characteristics of, the context for, and the challenges to successful leadership. The book includes practical and challenging images of leading in a small school. It identifies what the research says about small school leadership and then provides five compelling stories of leading in such settings from various areas of Australia. Together, the research and the cases present a strong argument for better understanding this distinct context of leadership. The book is relevant to small school leaders as it links research with key challenges and how they can be addressed in practical, creative, and innovative ways. Comprehensive and accessible through the case studies and descriptions of learning, it is a useful guide to aspiring small school leaders, as well as those who already find themselves in a leadership position.