Why Has Nobody Told Me This Before

Why Has Nobody Told Me This Before
Author: Dr. Julie Smith
Publsiher: HarperCollins
Total Pages: 368
Release: 2022-01-11
Genre: Self-Help
ISBN: 9780063227958

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International bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Unfuck Your Brain

Unfuck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2017-11-07
Genre: Self-Help
ISBN: 9781621060406

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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Nobody Told Me

Nobody Told Me
Author: Hollie McNish
Publsiher: Blackfriars
Total Pages: 464
Release: 2016-02-04
Genre: Health & Fitness
ISBN: 9780349134345

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'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday 'Fascinating and honest' Mumsnet 'Like talking to a friend' Observer Winner of the Ted Hughes Award for New Work in Poetry There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding one; how to do a poetry gig with your baby as a member of the audience; how drum'n'bass can make a great lullaby. And that's before you even start on toddlers. But Hollie learned. And she's still learning, slowly. Nobody Told Me is a collection of poems and stories; Hollie's thoughts on raising a child in modern Britain, of trying to become a parent in modern Britain, of sex, commercialism, feeding, gender and of finding secret places to scream once in a while.

Relentless Solution Focus Train Your Mind to Conquer Stress Pressure and Underperformance

Relentless Solution Focus  Train Your Mind to Conquer Stress  Pressure  and Underperformance
Author: Jason Selk
Publsiher: McGraw Hill Professional
Total Pages: 240
Release: 2021-01-05
Genre: Business & Economics
ISBN: 9781260460124

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From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

How To Hold a Cockroach A Book for Those who are Free and Don t Know it

How To Hold a Cockroach  A Book for Those who are Free and Don t Know it
Author: Matthew Maxwell
Publsiher: Unknown
Total Pages: 110
Release: 2020-04-10
Genre: Body, Mind & Spirit
ISBN: 173335333X

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"You always have a choice..." A heartbroken and miserable boy begins a life-changing journey when a menacing guest disturbs him at dinner. Confronted one-by-one by the sources of his torment, the boy is forced to consider some of life's key questions: What makes one thing vile and another sacred? How can I be at peace with a broken heart, a bruising childhood, or a critical illness? What decides how I experience life? What am I? With a surprising and simple message, How to Hold a Cockroach is a moving love letter to humankind, a book for all who are free and don't know it... yet. 42 Beautiful Illustrations The hardcover edition is 7x10 inches and contains full-color illustrations. The paperback edition is 6x9 inches and contains black-and-white illustrations. The Kindle edition contains full-color illustrations (or black-and-white if color is not supported on your device). For All Ages A children's book for adults, How to Hold a Cockroach may be enjoyed by everyone.

Why Did No One Tell Me

Why Did No One Tell Me
Author: Emma Brockwell
Publsiher: Random House
Total Pages: 320
Release: 2021-02-04
Genre: Family & Relationships
ISBN: 9781473581098

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A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Nobody Will Tell You This But Me

Nobody Will Tell You This But Me
Author: Bess Kalb
Publsiher: Vintage
Total Pages: 226
Release: 2021-04-20
Genre: Biography & Autobiography
ISBN: 9780525563822

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NATIONAL BESTSELLER ONE OF THE BEST BOOKS OF THE YEAR: VOGUE • FORBES • BOOKPAGE • NEW YORK POST • WIRED “I have not been as profoundly moved by a book in years.” —Jodi Picoult Even after she left home for Hollywood, Emmy-nominated TV writer Bess Kalb saved every voicemail her grandmother Bobby Bell ever left her. Bobby was a force—irrepressible, glamorous, unapologetically opinionated. Bobby doted on Bess; Bess adored Bobby. Then, at ninety, Bobby died. But in this debut memoir, Bobby is speaking to Bess once more, in a voice as passionate as it ever was in life. Recounting both family lore and family secrets, Bobby brings us four generations of indomitable women and the men who loved them. There’s Bobby’s mother, who traveled solo from Belarus to America in the 1880s to escape the pogroms, and Bess’s mother, a 1970s rebel who always fought against convention. But it was Bobby and Bess who always had the most powerful bond: Bobby her granddaughter’s fiercest supporter, giving Bess unequivocal love, even if sometimes of the toughest kind. Nobody Will Tell You This But Me marks the creation of a totally new, virtuosic form of memoir: a reconstruction of a beloved grandmother’s words and wisdom to tell her family’s story with equal parts poignancy and hilarity.

How I Changed My Life in a Year

How I Changed My Life in a Year
Author: Shelley Wilson
Publsiher: BHC Press/Zander
Total Pages: 124
Release: 2018-10-30
Genre: Body, Mind & Spirit
ISBN: 9781947727984

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Discover How to Change Your Life in a Year Straight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it. From fighting flab to writing a 50,000 word novel in 30 days, Shelley covers a wide variety of themes as she tackles twelve challenges in twelve months. Packed with affirmations, tips, steps and links, HOW I CHANGED MY LIFE IN A YEAR will keep you motivated for the year to come and beyond.