Yog Ethos

Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey of life. These three correspond with the three aspects of yoga. The postures (Asanas) correspond to the body, the deep breathing (Pranayam) corresponds to the mind and the meditation (Dhyan) corresponds with the spirit. Breathing bridges the body, mind and spirit. With regular practice of yoga, the energy system gets balanced, and as renewed energy begins to flow freely and evenly throughout the body, one begins to feel supple, flexible and physically better. Yog-Ethos is a simple compilation of personal experiences and contemporary information for conducting a successful and meaningful yoga session detailing yoga choreography.

This is a practical guide to Yoga written by a Yogi who comes out of a successive generation of Yogis. The guide includes essential and advanced elements such as the practices and exercises of concentration, both objective and subjective, active and passive mentation, an elucidation of Maya, Guru worship, and the worship of the terrible, also the mystery of will force.

Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expounded by Prashant Iyengar which have been presented here in a book form. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. Pranayama is the vital energy, which apparently distinguishes animate and inanimate or living and non-living creation. The animate things are believed to be breathing is characteristic to the bio-world or living creations. This breath oscillation in human beings signifies the existence of Prana in the embodiment. The departure of Prana marks the end of re-spiration and death of the living being. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions. Pranayama is a compound word meaning Prana 'Vital Energy' and Ayama 'Control and Regulation'. But it is not basically breath-control or breath-regulation. Pranayama needs a lot of study of breath usages, applications and Addressals by-on-in-with breath. This book provides a classical and traditional approach towards life by breath control with different type of asnas. This differentiates between physiology of respiration that comes in body-science and physiology of breathing that occurs in the science of yog. According to the book the entire human embodiment is a breathing organism, even inner, outer, physical, psycho-mental, psychic, gross and subtle and esoteric organs, senses and constitutions.

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Today, Yoga has acquired global recognition and an exalted status as an ancient health-building system. It is true that Yoga is powerful and contains the solutions for all the global problems. Yoga as a complete medical science and philosophy of life and accepts its scientific reasoning and basis. Yoga is not just a physical exercise but a holistic medical science; it is a philosophy of life, a spiritual knowledge. It is a profound philosophical thought process, but it is also about having a simple, easy and balanced life-style. It is the path to gain eternal wisdom, ultimate truth and to unite the inner soul with the supreme soul through self-realization. It is a tradition in which sages have attained immeasurable bliss, indescribable happiness and inexplicable peace by entering the supreme consciousness which is present beyond mind. It is the science that inhibits the agitations of the mind and takes it to its highest level. Yoga is the spiritual journey from ignorance to knowledge, mortality to immortality, obvious to hidden and peace to ultimate tranquillity. It is the inner journey from thoughtfulness to emptiness, subjective to objective concentration, determinate to indeterminate samadhi and extrovertedness to introvertedness and being firm in judgement . This book is an humble attempt in this direction. We are determined to obtain more scientific evidence and build a science perspective not only for Yoga and Ayurveda but for the entire Vedic knowledge and wisdom. We shall lead the world in finding solutions for complex problems besetting humanity through the fusion of science and spiritualism. This book is the outcome of meticulous work put in by us in order to present various scientific standards used to test and validate this ancient system of Yoga, demographic study and personal experiences of several hundred people along with sufficient supporting proofs and documents. This is our first attempt to present Yoga backed by currently available scientific evidence, the goal is far more ambitious and the task of scientific documentation and research is an ongoing process. We will continue with the research and shall present new facts as they become available.