Yoga Games For Children

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.

This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

If you want to fully engage children, Go Go Yoga for Kids: Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the activities included, you will learn how to introduce breathwork, yoga poses, challenges, and mindfulness in fun and active ways.

Grade level: k, 1, 2, 3, 4, 5, 6, 7, 8, p, e, i, t.

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.