Yoga Heals Your Back

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you discover your own healing potential with yoga. Enjoy a safe practice adjusted to meet your needs. Learn to think differently about your body and yoga.

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Do you want to know how to recognize chronic pain and how to efficiently eliminate it without spending a fortune? According to a survey more than 110 million of people living in America, are suffering the same condition of this severe chronic pain. It could be any type of pain like headache, postsurgical pain, post-trauma pain, lower back pain, cancer pain, arthritis pain, neurogenic pain or psychogenic pain. Medical schools don't teach how to alleviate this type of pain and that is a very scary fact since doctors are not properly taught how to handle this condition. When chronic pain is not identified by medical instruments or by doctors, the best scenario you can get is shoulder shrugs by the experts, or in the worst case you can get prescribed ineffective and potentially addictive painkillers like opioids. If that's not enough we must add all the stress our body and mind receive on a daily basis, after all, we live in the age of stress (many studies show that the modern human is more stressed than his ancestor, in spite of better living conditions). This practical no gibberish book teaches you how to safely practice restorative and gentle yoga poses at home in order to relieve stress and chronic pain. Here are some of the topics discussed in this amazing book: ● Brief history of yoga, useful to comprehend what you are doing. ● What pain is defined as chronic pain, yoga is not the answer for everything, some types of pain need medical assistance, so you must know how to distinguish between them. ● How to detect the most common types of chronic pain, how to prevent them and how to cure them with specific yoga exercises. Click "buy now" and start now a new pain-free chapter of your life!!!

Heal your back pain with this yoga book, perfect for beginners as each yoga asana, mudra, relaxation and breathing exercise is illustrated and explained in an clear and simple way. Dozens of yoga illustrations will teach you how to properly perform each movement and how to breath properly during the practice. Increase flexibility and mobility in your lower back in a safe and easy way. All the exercises explained in this book are well proven to be effective and will guide you towards healing and a better quality of life.Learn how to listen to your body and mind with these easy yoga exercises for beginners and discover that healing from back pain is not only possible, but it can also be a wonderful journey towards a renewed awareness of oneself.