Yoga Impact On Human Life

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Yoga is a low-cost self-help approach to well-being. Emerging studies have shown the positive effects of yoga and exercise on the physiological; biochemical; cognitive; and molecular changes. Interestingly; studies focused on yoga practices has shown an increase in the pool of hematopoietic stem cells; endothelial progenitor cells in bone marrow and peripheral blood; cognitive functions; delay in ageing; altered gene expression; cell proliferation; cytokine secretion. Studies related to endurance exercises have provided indirect evidence documenting an increase of neurotransmitters; neurogenesis; angiogenesis; neurotropic factors. This book amalgamates a range of perspectives in the field of yoga as a non-pharmacological intervention for promoting health under extremes of environmental conditions and disease stress. It encompasses research conducted using laboratory tools (e.g. Human case studies etc.); surveys; and yoga as an intervention to alleviate symptoms against environmental and occupational stress induced diseases.

While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Yoga is a historical foundation for healthiness and happiness in life. It is very helpful for harmony of mind and the body. Yoga is the way of becoming physically and mentally wellbeing. It contemporizes the function of the muscle and the mind. It is a path that can lead us towards health (Batch, 1987). Yoga is not a very old story buried in nothingness. It is the most valuable and important need of today and the culture of tomorrow (Satyananda, 1969). It is a mode of existence (life). It is a perfect procedure to educate our body, mind and inner spirit. This is an art of best living which was practised in India thousands of years ago but as yoga deals with full harmony of life; its instructions are applicable today as they were in the primordial period. Some people think yoga belongs to one religion but its benefits were experienced by the Buddhists, Jews, Muslims, Christians, Hindus and the Atheists also. Yoga is in unification together with each and every one (Kindersley, 1996). 'Our ancestors developed yoga towards combination of the body, intellect and spirit, the same time as harmonious complete' (Satyananda, 1969). Yoga is a science and method of precise living. It is working on each and every aspect of human beings life: the bodily, very important intellectual and emotional (Satyananda, 1969).

Yoga is one of the six foundations of Indian philosophy and has been used for millennia to study, explain, and experience the complexities of the mind and human existence. Stress tends to be either ignored or dismissed by the very people who are best placed to do something about it - managing and senior directors, personnel and training managers, occupational health workers, and departmental managers and supervisors. The opportunity exists for employers and employees to get together and make way for changes that will reduce stress related illness. Patanjali's Yoga sutras outline a skillful way of conducting life that fosters moderation and harmony. The Yoga way of life encompasses the philosophy of Karma Yoga (path of detached action), Jnana Yoga (knowledge of self), Bhakti Yoga (trust in the supreme order) and Raja Yoga (asana, pranayama, meditation, etc). The various meditation techniques work at the mental level, all these practices are intended to develop a certain type of awareness within oneself which in turn brings about a change in their emotional functions. Many researchers have noted the benefits of exercise in diminishing the stress response. Yoga has been recommended and studied in relationship to stress, although the studies are less scientifically replicable. Nonetheless, several researchers claim highly beneficial results from Yoga practice in alleviating stress and its effects.

The ancient Eastern practice of yoga has registered an exponential growth in the Western world. Most practitioners find that yoga not only makes them feel physically and psychologically better but also improves their personal, professional, and social life. In the United States of America alone, it is estimated that over 20 million adults practiced yoga in 2016. In response to its universal acceptance, ever-increasing popularity, and growing scientific validation of its numerous health benefits, the United Nations has officially dedicated June 21st of every year as the International Yoga Day.Most yoga practiced in the West combines four elements - physical postures, breathing exercises, relaxation and meditation. Healthy yogic lifestyles and spiritual yogic philosophy are also being increasingly taught. Emerging scientific data strongly indicates that healthier lifestyles, (as often recommended by yoga teachers) have the potential to increase the human life span by as much as 12 years.Many scientific trials, published in professional journals, have objectively documented the therapeutic effects of yoga in several diseases. The non-professional literature promotes a plethora of health benefits attributed to yoga, that on the surface, often appear to be scientifically 'unsubstantiated'.The author of this book has professionally researched these claims. This book documents the scientific data (with over 3000 citations) behind most of these claims