Your Guide To Diabetes

This book is a B&W reprint of the government agency publication. You can learn how to take care of your diabetes and prevent some of the serious problems diabetes can cause. The more you know, the better you can manage your diabetes. Share this booklet with your family and friends so they will understand more about diabetes. Also make sure to ask your health care team any questions you might have. Drawing of a woman and girl eating. You can learn how to take care of your diabetes. What is diabetes? Diabetes is when your blood glucose*, also called blood sugar, is too high. Blood glucose is the main type of sugar found in your blood and your main source of energy. Glucose comes from the food you eat and is also made in your liver and muscles. Your blood carries glucose to all of your body's cells to use for energy. *See the Pronunciation Guide for tips on how to say the words in bold type. Your pancreas-an organ, located between your stomach and spine, that helps with digestion-releases a hormone it makes, called insulin, into your blood. Insulin helps your blood carry glucose to all your body's cells. Sometimes your body doesn't make enough insulin or the insulin doesn't work the way it should. Glucose then stays in your blood and doesn't reach your cells. Your blood glucose levels get too high and can cause diabetes or prediabetes. Over time, having too much glucose in your blood can cause health problems.

The National Institutes of Health Publication 09-4016, “Your Guide to Diabetes: Type 1 and Type 2,” addresses diabetes and how you can learn how to take care of your diabetes and how to prevent some of the serious problems that diabetes can cause. You may want to share this booklet with your family and friends so they too will understand more about diabetes and how they can help you live a healthy life. And remember, you can always ask your health care team any questions you might have. Diabetes means your blood glucose, also called blood sugar, is too high. Your blood always has some glucose in it because your body needs glucose for energy to keep you going. But too much glucose in the blood isn't good for your health. Glucose comes from the food you eat and is also made in your liver and muscles. Your blood carries the glucose to all the cells in your body. Insulin is a chemical, also called a hormone, made by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If your body doesn't make enough insulin, or if the insulin doesn't work the way it should, glucose can't get into your cells. It stays in your blood instead. Your blood glucose level then gets too high, causing prediabetes or diabetes. This book will help you to learn the things you can do each day and during each year to stay healthy and prevent diabetes problems.

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

This illustrated report will help you learn how to take care of your diabetes & how to prevent some of the serious problems that diabetes can cause. Chapters: what diabetes is: how you get it, the signs & types of diabetes, why you need to take care of it, & what a desirable blood glucose level is; taking care of your diabetes every day; when your blood glucose is too high or too low; why it's important to take care of your diabetes; taking care of your diabetes at special times: when you're sick, at school or work, away from home, or planning a pregnancy; & where to get more help with your diabetes. Also includes an information packet with articles on exercise & diabetes. Also includes a 28-page report, The Prevention & Treatment of 5 Complications of Diabetes.Ó

A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living.

On the increase worldwide, diabetes is well recognized as a complex and challenging condition. This pocket-sized guide puts diabetes information at your fingertips, equipping you with the essential knowledge and skills to deliver effective day-to-day diabetes care competently and confidently. The Nursing & Health Survival Guides have evolved - take a look at our our app for iPhone and iPad.