Your Hidden Food Allergies Are Making You Fat Revised

Now YouCanLose Weight—and Feel Great! Do you know that there is a scientifically verified test and eating program that can change your life? It's simple: Discover your food allergies and intolerances, eliminate these trigger foods from your diet, and shed pounds effortlessly! Inside is everything you need to know about the ALCAT test, a revolutionary approach to weight loss and well-being that will help you regain control over your weight, your health, and your life. The ALCAT test works: 98 percent of the participants in a Baylor Institute study who eliminated their trigger foods lost weight, reduced their percentage of body fat, and gained muscle tissue. "For five years I have used the ALCAT test in my practice—no other test is as accurate or useful." —Fred Pescatore, M.D.,author,Thin for GoodandFeed Your Kids Well "This book offers a clear program for helping you discover which foods are unhealthy for you." —Elson M. Haas, M.D.,author,The False Fat DietandStaying Healthy with Nutrition

Millions of people may be unable to lose weight because of their unknown intolerances to specific "trigger foods". Based on the highly respected ALCAT Test, this book shows readers how to identify those foods that are keeping them overweight, and how to change their diets based on these hidden allergies.

This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.

Do you ever suffer from headaches, nausea, dizziness, insomnia - symptoms that you just don't know the exact causes of? Are you taking prescribed medication for an illness you can't really identify? For millions of Americans, these all-too-real health problems may be directly related to food allergies they never really knew they had. Now Stephen Astor, MD, a prominent allergy specialist, has written a practical book that explains just how you can find out for sure. In this well-researched and easy-to-understand book, Dr. Astor discusses how to pinpoint specific symptoms, select a test diet, evaluate the results, and ultimately discover which foods you should avoid - all in just three weeks! Even more importantly, you won't have to undergo a series of skin and blood tests - a procedure which can be costly and can produce results that are only 20% accurate. Finding out which foods you may have sensitivity to has never been so easy. The doctor has also included delicious recipes for allergy-free cooking, five elimination diets for the most common food allergies and the names and numbers of U.S. food manufacturers to contact if you have any questions about ingredients, as well as a section on the fine differences between being allergic to a specific food or an enzyme in a food.

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food Allergies identifies the most common allergens, helps you to diagnose and allergy, and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies, and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; How to guard against, treat and reverse food intolerance.