Zen And The Art Of Consciousness

Who are you? When are you? What were you conscious of a moment ago? Susan Blackmore combines the latest scientific theories about mind, self, and consciousness with a lifetime’s practice of Zen. Framed by ten critical questions that are derived from Zen’s teachings, Zen and the Art of Consciousness explores how intellectual enquiry and meditation can expand your understanding and experience of consciousness and tackle some of today’s greatest scientific mysteries.

Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"

A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Science tells us that energy is matter and matter is energy. Furthermore, we are told that matter itself is made up of 99.99999 percent space, with the remaining amount of "actual" matter contained in the nucleus of each atom. However, science now tells us that even the nucleus is nothing more than tiny particles, moving so rapidly they only appear to be solid. In other words, we are nothing more than vibrating energy. Therefore, the reason we create our own reality by turning attention toward expansive or contractive energy is because we are energy! In the following book, I hope to demonstrate that we can choose to live in harmony with nature by cultivating a quiet, "Zen" mind, which is to be found in the present moment of now. Furthermore, I intend to show that modern science is telling us that now is all there is, and what we typically conceive of as "time" is an abstraction of the mind only, which is the same thing Buddhist literature has been telling us for thousands of years. In addition, when we look beyond the limiting nature of the ego, both in society and the self, we come to realize that all of the major religions, philosophies, stories, myths, and legends have been saying the same thing all along. When we look beyond morality we can see that these ideologies are providing us with a road map to transcend the ego, raise our level of consciousness, and experience the authentic life our true self was meant to live.

"Here is an excerpt. If you like where Collier goes with this you'll like the rest of the book: "I believe we make a mistake if we think that modern man is a rational creature. While it is a mark of primitive man to respond directly to the non logical and less rationally defensible images projected by the psyche, similar primitive or elemental responses lurk behind the civilized faced of which we are so proud. For example, we might be somewhat amused by the cave dweller's belief that because he possessed the image of an animal he had gained some power capable of controlling the creature's life. But do we not believe something of the sort when we cherish the photograph of someone important to us and think carefully as to where it should be placed - where is the place we can contemplate it the most effectively? Can we honestly say that in possessing this image of a person we do not feel that some intangible link exists between us and them? And could we willfully and with passion deface the photograph without the irrational thought overtaking us that we had done some harm to the relationship and to the person concerned?"" -- customer review, Amazon.com.

A guidebook to recognizing and incorporating Zen thinking in everyday life. It encourages opportunities for mindfulness in commonplace human actions like breathing, speaking, waking, sleeping, moving, staying, eating, drinking, working, playing, caring, loving, thriving and surviving.

"When a Zen master puts brush to paper, the resulting image is an expression of the quality of his or her mind. It is thus a teaching, intended to compassionately stop us in our tracks and to compel us to consider ultimate truth. Here, forty masterpieces of painting and calligraphy by renowned masters such as Hakuin Ekaku (1685–1768) and Gibon Sengai (1750–1837) are reproduced along with commentary that illuminates both the art and its teaching. The authors’ essays provide an excellent introduction to both the aesthetic and didactic aspects of this art that can be profound, perplexing, serious, humorous, and breathtakingly beautiful—often all within the same simple piece."--Publisher description.