Zen Heart

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy--especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases: * The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears * Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being * Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

A cheeky baboon, a cockatoo sending a heading dog out to round up sheep, a family of pukekos crossing the road, a dog saying ‘bugger’, an octopus taking a photo. Think of an ad you love, or a New Zealand-made movie, and if it has an animal in it chances are Mark Vette was behind it. He’s trained almost every species you can think of. But the famous animal behaviourist and trainer who captured global attention with 'Dogs Who Drive Cars' and 'Dogs Who Fly Planes' is not just an animal maestro. He’s a long-time Buddhist, who brings to his relationships with animals a true emotional bond, enormous respect, and the sure knowledge that we humans are just one piece of this great, interconnected puzzle we call Life on Earth. This is his story, and the stories of the animals he has worked with over the decades. From a classic Kiwi childhood of outdoor activities and sport, with plenty of time on the farm, through a growing conviction that killing animals wasn't for him, to his embracing of Buddhism and his developing work with animals of all kinds, Mark's life and beliefs unfold in a thoroughly relatable way - with jaw-dropping and laugh-out-loud moments thrown in.

Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.

One of the great pioneers of Zen in America, Dainin Katagiri had a teaching style that was at once powerful, gentle, and sometimes even casual. For his student, Dosho Mike Port, some of Katagiri's most profound teachings came in the simple moments of everyday interactions. Keep Me in Your Heart a While is built around a series of these vivid, truth-revealing incidents that evoke the feel of ancient Zen koans. Each chapter starts with an encounter with Katagiri and unfolds from there, touching on subjects such as the nature and the purpose of Zen, the dynamic and working of realization, and the evolving relationship between teacher and student. In sharing what it was like to train with one of the first generation of American Zen teachers, Dosho Mike Port preserves and revitalizes this incredible path, making it available to the next generation of seekers.

Kensho is the transformative glimpse of the true nature of all things. It is an experience so crucial in Zen practice that it is sometimes compared to finding an inexhaustible treasure because it reveals the potential that exists in each moment for pure awareness free from the projections of the ego. Among the traditional Zen works are a number of important texts focusing on the profound subtleties of this essential Zen awakening and the methods used in its realization. The selections here are taken from: • Straightforward Explanation of the True Mind, by Korean Zen teacher Chinul (1158-1210), which provides the contextual balance needed to understand kensho by relating it to the broader teachings of the Buddhist scriptures and treatises. • Several works by Japanese Zen master Hakuin (1786-1769), whose teachings emphasize the techniques used in the cultivation and application of kensho and the importance of going beyond the experience itself to apply Zen insight to the full range of human endeavors. • The Book of Ease, a Chinese koan collection from the twelfth and thirteenth centuries, with commentary showing the practical dimension of classical koan practice. The translator provides extensive introductory notes and detailed commentary on each of the selections to help the reader understand the inner meaning of this essential experience of Zen.

While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master Jun Po Denis Kelly Roshi, The Heart of Zen takes a gradual, step-by-step approach to what has become a vexing problem in spiritual circles. What is missing is integration. If awakening truly transforms every part of the life of a person, where are we getting stuck? How can negative emotions like anger, shame, envy, and jealousy continue to arise? How do our relative egos relate to the Zen teaching of Emptiness, and what does this mean for our intimate relationships, our emotional bodies, our views of the world and its problems? The Heart of Zen represents the next generation of spiritual books because it addresses awakening and spiritual life within the context of creating lasting change through the integration of spiritual insight into the flow and flux of everyday life. Jun Po Denis Kelly Roshi explains how well trained meditation students may learn to be nonreactive to emotions, but they seldom learn how to transform their negative emotions (and the ego that holds them) as part of a more deeply integrated, lived spirituality. This book describes precisely what this means in great detail and with exercises for the reader to follow. Part discussion on these intricate topics and part experiential guide, The Heart of Zen offers a one-of-a-kind take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberation.

A “heroic” and “fascinating” biography of John Cage showing how his work, and that of countless American artists, was transformed by Zen Buddhism (The New York Times) Where the Heart Beats is the story of the tremendous changes sweeping through American culture following the Second World War, a time when the arts in America broke away from centuries of tradition and reinvented themselves. Painters converted their canvases into arenas for action and gesture, dancers embraced pure movement over narrative, performance artists staged “happenings” in which anything could happen, poets wrote words determined by chance. In this tumultuous period, a composer of experimental music began a spiritual quest to know himself better. His earnest inquiry touched thousands of lives and created controversies that are ongoing. He devised unique concerts—consisting of notes chosen by chance, randomly tuned radios, and silence—in the service of his absolute conviction that art and life are one inseparable truth, a seamless web of creation divided only by illusory thoughts. What empowered John Cage to compose his incredible music—and what allowed him to inspire tremendous transformations in the lives of his fellow artists—was Cage’s improbable conversion to Zen Buddhism. This is the story of how Zen saved Cage from himself. Where the Heart Beats is the first book to address the phenomenal importance of Zen Buddhism to John Cage’s life and to the artistic avant-garde of the 1950s and 1960s. Zen’s power to transform Cage’s troubled mind—by showing him his own enlightened nature—liberated Cage from an acute personal crisis that threatened everything he most deeply cared abouthis life, his music, and his relationship with his life partner, Merce Cunningham. Caught in a society that rejected his art, his politics, and his sexual orientation, Cage was transformed by Zen from an overlooked and marginal musician into the absolute epicenter of the avant-garde. Using Cage’s life as a starting point, Where the Heart Beats looks beyond to the individuals Cage influenced and the art he inspired. His creative genius touched Robert Rauschenberg, Jasper Johns, Andy Warhol, Yoko Ono, Alan Kaprow, Morton Feldman, and Leo Castelli, who all went on to revolutionize their respective disciplines. As Cage’s story progresses, as his collaborators’ trajectories unfurl, Where the Heart Beats shows the blossoming of Zen in the very heart of American culture.