Zero Oil South Indian Cook Book

Oil or Trglycerdies make about 99% of the fats that we consume in our food. Research in the last twenty years have shown that Triglycerdies are equally responsible for creating heart disease, when compared to Cholesterol.

Discover the diverse (and delicious) cuisines of South India. Indian food is as complex, broad, and varied as the country itself--and it's time to bring that expanse of flavors to your kitchen. Drawing on the rich traditions of South India, The Essential South Indian Cookbook will take your taste buds somewhere they've probably never been before. The Essential South Indian Cookbook lets you explore the rarely-tasted regional cuisines of India's southern states. Travel to Tamil Nadu, Karnataka, Kerala, Telangana, and Andhra as you sample delicious foods and learn how each of these areas contributed to the rich traditions of Indian dining. The Essential South Indian Cookbook includes: 75 South Indian recipes--Discover a mouthwatering variety of unique and flavorful dishes that include idli (savory rice cake), dosa (rice crepes), sambar (vegetable stew), chutneys, and more. Taste the south--You'll enjoy an Indian cookbook that examines the varied histories of South India's states--and their contributions to the legacy of Indian food. True Indian kitchen--Learn how to keep your flavors authentic in this Indian cookbook, filled with advice for selecting essential spices and must-have cookware. Earn a new stamp on your culinary passport with the help of The Essential South Indian Cookbook.

Zero oil Indian recipes.

The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine

Like all other parts of India, South India too has a large repertoire of recipes to its credit, ranging from breakfast and the quintessential “tiffin” to main course dishes, snacks, festival or fasting foods, pickles, and the lot! In this book, which is designed to provide readers a glimpse into South Indian cooking, we have included recipes from different States including Tamilnadu (e.g., Medhu Vada, Cabbage Poriyal and Sambhar), Kerala (such as Plantain Erissery and Avial), Andhra Pradesh (such as Vankaya Muddha Korra) and Karnataka (like Chitranna, and Bisi Bele Bhath). Welcome to the digital version of Tarla Dalal’s South Indian Recipes! You can now carry your cookbook with you wherever you go. Although this book contains the same delicious and inspiring recipes as the print version, you might find the look-and-feel a bit different, due to the changes we have consciously implemented, to make using this eBook easy and interesting for you. All the items in the menus are directly linked to the relevant pages, making navigation a breeze. Just click on any chapter in the Table of Contents, and you will be taken to a list of recipes in that chapter. Just choose, and click on any of those recipes, and you are ready to start cooking it, with the clear recipes and lovely images to inspire you. If you are in doubt about any of the ingredients, worry not… just click on it and you will be taken to the glossary section of our website, tarladalal.com, to view a simple description and easy explanation of the culinary usage of that ingredient. Many recipes are enhanced with their video links, so you can even enjoy watching your favourite recipes being prepared right in front of you. Happy cooking.