2 00 A Day
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2 00 a Day
Author | : Kathryn Edin,H. Luke Shaefer |
Publsiher | : Houghton Mifflin Harcourt |
Total Pages | : 239 |
Release | : 2015 |
Genre | : SOCIAL SCIENCE |
ISBN | : 9780544303188 |
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The story of a kind of poverty in America so deep that we, as a country, don't even think exists--from a leading national poverty expert who "defies convention" (New York Times)
The 2 Meal Day
Author | : Max Lowery |
Publsiher | : Hachette UK |
Total Pages | : 192 |
Release | : 2019-03-11 |
Genre | : Health & Fitness |
ISBN | : 9780857837745 |
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'I love the 2 Meal Day! I feel healthy, happy and full of energy' Suki Waterhouse Welcome to intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner, to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.
The 2 Day Diet
Author | : Sarí Harrar,Editors Of Prevention Magazine |
Publsiher | : Rodale Books |
Total Pages | : 296 |
Release | : 2013-05-28 |
Genre | : Health & Fitness |
ISBN | : 9781609614867 |
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Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
Annual Report of the State Engineer and Surveyor for the Fiscal Year Ending
Author | : New York (State). State Engineer and Surveyor |
Publsiher | : Unknown |
Total Pages | : 860 |
Release | : 1911 |
Genre | : Canals |
ISBN | : HARVARD:LI24SD |
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Michigan and Its Resources
Author | : Michigan. Department of State |
Publsiher | : Unknown |
Total Pages | : 238 |
Release | : 1883 |
Genre | : Michigan |
ISBN | : CHI:78727172 |
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House documents
Author | : Anonim |
Publsiher | : Unknown |
Total Pages | : 476 |
Release | : 1885 |
Genre | : Electronic Book |
ISBN | : BSB:BSB11548029 |
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This Day
Author | : Blanka Lipinska |
Publsiher | : Simon and Schuster |
Total Pages | : 344 |
Release | : 2021-12-09 |
Genre | : Fiction |
ISBN | : 9781398505995 |
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The steamy and thrilling story of Laura and Massimo continues in this unputdownable sequel to the international bestseller 365 Days – the inspiration behind Netflix’s blockbuster movie. Laura Biel’s new life in Sicily looks like the perfect fairy tale: a grand wedding, a wealthy and devoted husband, a baby on the way and lavish luxury complete with servants, extravagant cars and seaside palazzos. Yes, all of this would be perfect, except for the fact that Laura is constantly surrounded by gangsters as the threat of her kidnapping looms large. Laura is about finally discover what it means to be married to the most dangerous man in Italy.
Report of the Board of Trustees of the Traverse City State Hospital
Author | : Traverse City State Hospital (Mich.) |
Publsiher | : Unknown |
Total Pages | : 1380 |
Release | : 1886 |
Genre | : Electronic Book |
ISBN | : UOM:39015004407543 |
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