21 Days To Feeling Gorgeous

Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven’t been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It’s your time to finally love the skin you’re in and become the badass goddess you’re meant to be.

Have you always wanted to feel good in your body, feel worthy, and find a way to love yourself, but just haven't been able to get there? In 21 Days to Feeling Gorgeous, author Jessica Smith presents this guide for women who are suffering and longing to finally love the skin they are in, become their own fan, and live a life full of radiance and exuberance. This transformational workbook is designed to help you step into your power to feel confident, vibrant, and utterly badass. Through a balance of personal and relatable anecdotes, self-work, real-world advice, and best practices, Jessica leads you through this life-changing journey in true sacred sisterhood form. For you are a goddess, and you are deserving of an abundant life of joy, magic, and unconditional self-love. It's your time to finally love the skin you're in and become the badass goddess you're meant to be.

This work of historical fiction deals with the occupation of Quebec by the Canadian Army and the massive imprisonment of French-speaking Canadian artists and trade unionists, based on the pretext of two political kidnappings. In October 1970, 21 days was the legal limit, under the War Measures Act, during which the Canadian government could hold prisoners incommunicado without charging them or justifying their arrest. Gaetan is 16. He has quit school, works in a factory in Montreal's Saint-Henri district, and finds himself embroiled in a political conflict. His good friend is arrested for taking part in a union meeting, his father, for speaking out too loudly about city elections held during the crisis. By chance, Gaetan meets Louise, a young college student who, although she is from a different background and is involved with radical friends, takes a keen interest in him. In this troubled period of Quebec's and Canada's history, young people are confronted with unrelenting factory work, unemployment, harsh police and military action, and imprisonment, but also, hope, political commitment and first love.

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.

In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in just 21 days. It is a top-to-toe health and beauty programme covering nutrition, exercise, skincare, make-up, body care, hair care and lifestyle. User-friendly and filled with tips, treatment and fast track solutions for instant results the book also contains a daily planner for the 21 days which shows readers how to customize their individual programme. There are also optional extras to further beautify and boost you, as well as must-do transforming routines.

Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

Xanthe’s life has been a 24/7 struggle for almost a decade. As a single parent she has been juggling a full-time job from home, raising two teens with intense extra-curricular activity schedules, navigating a long messy divorce, budgeting on her sole income, all with no family to fall back on. The joy of life has been sucked out of her over the years. She is living in a prison of duties and responsibilities, with no prospect of breaking out. But when she starts a YouTube channel to vent and share her woes with the world, new and unexpected opportunities start to develop. Could there be light at the end of the tunnel?

A seasoned duo of modeling agents offers a three-week program to identify your best personal style with daily activities to transform you into your most beautiful self—from the inside out. Two fashion-industry experts share tips gleaned from years of coaching newly discovered talent, turning them into the unforgettable faces we admire on runways and in the fashion press. Model scout Christel Vatasso and talent manager Pascal Loperena lead the reader through twenty-one days of beauty challenges that begin—surprisingly—on the inside. Start by building self-confidence—through recognizing your own uniqueness and turning it into your beauty asset. Prune your closet, identify your color palette, and design mood boards to establish your signature style. Daily challenges address everything from posture to accessorizing and include tutorials for mastering hair, beauty, and skin-care techniques. Drawing on their extensive contacts, the authors interview experts in every domain to give readers the tools they need to transform their look. Numéro Magazine editor-in-chief Babeth Djian explains how to spot the season’s hot trends and incorporate them as accessories into your look. L’Oréal makeup artist Karim Rahman provides an easy homemade face mask for a glowing, smooth complexion. And fashion photographer Ellen Von Unwerth offers tips for looking your best in every selfie. Nothing’s better than knowing you look and feel sensational; this positive, life-affirming guide offers all the tools. Readers can join headliner stars in the massive social-media beauty-challenge book launch.