3 Minute Positivity Journal

+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.