365 Ways To Be Your Own Life Coach

Life coaches aim to support and encourage their clients in their personal and professional growth by helping them to identify and achieve their goals. Good coaches don't give advice, but help the client to find the answer for themselves. the author bases

Self Help.

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

I originally wanted to write this book to give you a place where you can read some of my real life experiences of how I got on the road to life coaching myself into who I am today. I wanted to write a book that could give you real life examples that you may or may not could relate too but never-the-less could get you thinking of how you can life coach yourself into the person you would like to be some day. In addition, I wanted to show you (my readers) some of the experiences I have struggled with on a day-to-day basis while I was becoming the person I wanted to be. I am not a writer that writes just because I know how or because of my degrees but I am a writer that writes because it is a gift that I cannot seem to keep to myself. They say when something is in God's plan, you have no say in how it will unfold; this has been true for me because of where I am today! During the final process of writing this book, I gained a different vision for writing something more than just a manual to life coaching yourself into success, but also something that could allow you (my readers) to read in one book, life quotes from others around the world who are just as successful. I believed that if you could hear it not only from me, but from others that you look up too, you could gain the inspiration and motivation you needed to become successful at whatever it is your heart desires. Finally, I wrote this book because there is a need to help others like me who sometimes struggle with getting what they want out of life. Just because I am successful now does not mean I did not have life circumstances that hindered my success, too.

HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.

Thank you for taking the time to read this book. This book, Christian Life Coaching - The Intersection of Fath, Psychology and Life Coaching and Overcoming ADHD and OCD, has been a labor of love for me. It represents my metaphorical personal journey of overcoming my mental disabilities by integrating Christianity, psychology and life coaching as holistic resources. It was an exploration of intellectual curiosity, spiritual faith and desire to unify these three areas of knowledge for practical use for Christians. For much too long these three areas of “expertise” developed separately and it took recent academia to explore these themes as an interdisciplinary approach. This book is for Christians and “non-Christians” to use as a guide, explanation and practical tool to overcome ADHD and OCD specifically, and generally to achieve personal transformation and growth as humans living our time in this world as material beings. Hopefully, the discussion will be persuasive for both Christians and the secular world of cognitive behavioral psychology. I am not an expert in Christian theology nor in pastoral counseling, nor a clinical psychologist, nor a professional psychiatrist. What I know is what happened to me on my personal journey to overcome ADHD and OCD. I was seeking intellectual justification for what worked for me. I hope this will be useful for the reader of my book. However, this theory or life coaching practice has not been tested scientifically nor in any quantifiable experiments. We leave this task for further research. I am a practicing lawyer with over 25 years of experience in private law practice in Canada and as in-house legal counsel for Hong Kong companies. I am a Christian and have been since 2011. My interest slowly moved in the direction of life coaching as an outlet for my frustrations as a lawyer. We tend to give legal and business advice in a rational manner. However, I saw that myself, clients and corporate stakeholders that I dealt with needed something special and not necessarily legal solutions for their business and personal problems. This solution is related to their holistic personalities which became clearly visible under stress and personal conflict. I knew that lawyers by training were not equipped, nor should they be with life coaching tools from a Christin perspective. Thus, I thought the answer would be to categorize it as a new discipline or profession called Christian Life Coaching. In my exploration and pursuit of writing this book, I can across the idea of using Artificial Intelligence (AI) to research and seek answers to our questions on Christian life coaching and how AI can be used as a tool to assist clients. I started to use the POE app (readily available in app stores) to assist in the writing of this book. Much of the content is taken from my KitluilifeBot on POE. I created this Bot from the perspective of a Christian life coach reflecting some of the principles described in this book. Please feel free to explore on your own. In fact, the attached Appendices are a product of such questions directed to KitLuiLifeBot and is useful for common questions to ask a Christian life coach. I hope this book will transform your life, make you a stronger Christian, and help you to deal with bad habits learned in your past. This is a lot to expect so be patient and I hope the journey is worth the effort. I know this book has helped me, my colleagues, Christian brothers, secular friends and clients. As a Christian life coach, I have observed that the intersection of faith, psychology, and life coaching holds immense potential for transformation and healing. Through the combination of these three elements, individuals can experience holistic growth and align their lives with God's purpose. Firstly, it is crucial to acknowledge that Christian life coaching is not limited to a denominational categorization but encompasses all those who profess their faith in God, Jesus, and the Holy Spirit. This inclusive approach allows for a diverse range of individuals to benefit from the guidance and support offered by a Christian life coach. One of the key aspects emphasized in Christian life coaching is the centrality of God. By making God the focus of coaching, individuals are guided towards aligning their lives with His will and experiencing His transformative power. This approach acknowledges that human goals, dreams, aspirations, and gifts often come from God and can be aligned with His purpose. Moreover, Christian life coaching recognizes the importance of integrating psychological insights with biblical teachings. This integration allows individuals to gain a deeper understanding of themselves, navigate their emotions, and develop effective coping mechanisms. By critically evaluating and integrating psychological approaches with biblical principles, individuals can find healing and transformation. Creating a safe and non-judgmental space is also essential in Christian life coaching. By actively listening, empathizing, and offering support based on both psychological insights and biblical principles, life coaches can facilitate individuals' inner exploration and healing journey. Encouraging clients to rely on the power of prayer, seek solace in scripture, and incorporate spiritual practices further enhances their healing process. As Christian life coaches, we strive to model authenticity and transparency in our own faith journey. Sharing our personal experiences of relying on God's guidance and seeking His healing can inspire and encourage clients to deepen their own faith and trust in God. In conclusion, Christian life coaching, at the intersection of faith, psychology, and life coaching, offers a transformative and holistic approach to personal growth. By integrating psychological insights with biblical principles, relying on prayer and scripture, and creating a safe space for individuals to explore their inner struggles, Christian life coaches guide clients towards true healing and transformation. This unique combination enables individuals to align their lives with God's purpose and experience the abundant life He desires for them. Also, I would like to briefly describe what this book does not do for the general reader. Mostly, this is the author's personal narrative and journey of overcoming mental disabilities through the integration of Christianity, psychology, and life coaching. Hopefully, my experiences and insights will help others on their own transformational paths. The purpose of this book is not to provide scientific evidence and research to support the theories and practices discussed in the book. We will leave this task to others who are more capable than me in this area of expertise. 13

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