52 Foods And Supplements For A Healthy Heart
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52 Foods and Supplements for a Healthy Heart
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 261 |
Release | : 2010-02-02 |
Genre | : Health & Fitness |
ISBN | : 9781429955577 |
Download 52 Foods and Supplements for a Healthy Heart Book in PDF, Epub and Kindle
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
Foods That Combat Heart Disease
Author | : Lynn Sonberg |
Publsiher | : Harper Collins |
Total Pages | : 276 |
Release | : 2010-09-14 |
Genre | : Health & Fitness |
ISBN | : 9780062042637 |
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EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
The Anti Cancer Food and Supplement Guide
Author | : Deborah Yost |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 256 |
Release | : 2010-03-30 |
Genre | : Health & Fitness |
ISBN | : 9781429935128 |
Download The Anti Cancer Food and Supplement Guide Book in PDF, Epub and Kindle
The Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally. • A-to-Z listings of anti-cancer foods, vitamins, and supplements • How to remove toxins in your home and workplace to create a "risk-free" environment • How to incorporate healthier foods and supplements into your daily diet • Delicious, family-friendly recipes, meal plans, and nutritional guidelines • Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment • The latest medical studies supporting the importance of certain foods and supplements in fighting cancer
The Family Guide to Vitamins Herbs and Supplements
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 224 |
Release | : 2010-12-28 |
Genre | : Health & Fitness |
ISBN | : 9781429974455 |
Download The Family Guide to Vitamins Herbs and Supplements Book in PDF, Epub and Kindle
THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health
The Women s Pill Book
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Griffin |
Total Pages | : 356 |
Release | : 2012-03-27 |
Genre | : Health & Fitness |
ISBN | : 9781429938556 |
Download The Women s Pill Book Book in PDF, Epub and Kindle
Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.
The Complete Guide to Healing Fibromyalgia
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 240 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 9781429928397 |
Download The Complete Guide to Healing Fibromyalgia Book in PDF, Epub and Kindle
· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life
The Complete Guide to Lowering High Blood Pressure Naturally
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 256 |
Release | : 2014-08-26 |
Genre | : Health & Fitness |
ISBN | : 9781466862685 |
Download The Complete Guide to Lowering High Blood Pressure Naturally Book in PDF, Epub and Kindle
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
The Essential Guide to Children s Vaccines
Author | : Deborah Mitchell |
Publsiher | : St. Martin's Paperbacks |
Total Pages | : 252 |
Release | : 2012-10-30 |
Genre | : Health & Fitness |
ISBN | : 9781466827509 |
Download The Essential Guide to Children s Vaccines Book in PDF, Epub and Kindle
The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.