75 Day Hard Challenge Book Gym And Fitness Log Book

Are you looking for a book to help you complete the challenging 75 challenge? Track progress the easy way! This journal includes the rules and lots of tips to help you complete the challenge. ____ Get on your life now and start changing your life today! In This 75 DAY Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking. ✔ Size 8.5" x 11" inches. ✔ 120 Pages. ✔ High-Quality White Interior Paper. ✔ Matte Cover Design. ✔ Made in USA. The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up.

This unique journal will help you with your 75 Hard Challenge journey to test your mental and physical toughness! Features : ✻ Large 8.5" x 11" (22 x 28 cm, almost A4) size, ✻ Template pages to log details for 101 days - journal has more than 75 days' worth of template pages on purpose, in case there will be need to start from beginning ✻ 75 Days Progress Tracker with 25, 50 and 75 days Status Update pages with space for photo and notes ✻ With the journal you can easily log: water intake; details for 2 45-minute workouts; meal details to plan your diet; details about the book you are currently reading; checklist for daily picture Additionally you can track: your mood, sleep, weight, calories ✻ Additional pages and space for notes and journaling The 75 Hard Challenge consists of sticking to five main pillars for 75 days straight: You must drink one gallon (4 liters) of water a day. You must pick a diet and stick to it, with no cheat meals (also, no alcohol). You must workout twice a day for 45 minutes, and one of the workouts must be done outdoors. You must read 10 pages of nonfiction (an entrepreneurial or self-help book each day). You must take a progress picture each day.

A journal for tracking your 75 Hard Challenge, our journal offers additional writing space for you to add other elements of your day and stay motivated. What To Expect : 75 days for exercise tracking. 2 Pages per day. First page with 12 Exercises, up to 6 Sets. Second page for Tracking your weight with more space for you to customize your journal. Tracking your progress with a fitness log can help you achieve your goals sooner. The journal is designed to keep you motivated About your goal.

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge : ✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going. ✓ Exercise on your terms gets fit with the time you have fun while getting fitter Stop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit. In This 75 DAY Challenge Journal You Will Find : Daily Checklist 1 - 75 Start date and weight Expiry date and weight Daily Checklist 1 - 75 In this book, you will find 5 pages : Page 1: Daily schedule ★date ★ Weather tracking ★ MOOD tracking ★ ★ Your daily goals ★ ★ TOP PRIORITIES ★ TO-DO LIST... ★QUOTES OF THE DAY Page 2: diet strategy ★Calories (breakfast, dinner, snacks, lunch, audition advice ) ★ Water ★caffeine ★steps ★sleep ★weight page 3: Daily reading ★ book title ★ author: rating ★ NOTE page 4: workout log ★STARTING WEIGHT, GOAL WEIGHT, CURRENT WEIGHT, WATER ★45-minute workout sessions (indoor session, 1 outdoor session) ★ (Left Leg, Right Leg, Waist Hips, Left Arm, Right Arm, Body Fat, Chest) page 4: A note to write down all your memories with the 75 Day Hard Challenge. Book features : ♥ 75 days for exercise tracking. ◆ Size 8.5" x 11" ◆ 375 Pages ◆ High-Quality White Interior Paper ◆ Glossy cover design ★Be in complete control of your fitness★

A Better Way For Tracking Your 75 Day Challenge This is probably not the cheapest "75 Day Challenge Journal" but it's the coolest and the most valuable you're gonna find in here, and it will keep you on track and motivated towards finishing and completing the challenge. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 8.5" x 11" ✔ 150 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! It's Guaranteed To Love! Note : If you are interested in 75 Hard Challenge Journals, you can find more by clicking on the name of the author.

✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge : ✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going. ✓ Exercise on your terms gets fit with the time you have fun while getting fitterStop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit. ♥I n This 75 DAY Challenge Journal You Will Find: ♥ 75 days for exercise tracking. ◆ Size 8.5" x 11" ◆ High-Quality White Interior Paper ◆ Glossy cover design ◆100 Pages ★ DATE ★ MUST TO TODAY ★ Weather tracking ★ MOOD tracking ★ Your daily goals ★ WATER INTAKE ★ TODAY I AM GRATEFUL FOR ★ NOTES ★ MEALS: BREAKFAST - LUNCH - DINNER - SNACKS CALORIES ★ MONEY TRACKER: MONEY IN FROM MONEY OUT FOR ★ WORKOUTS: EXERCISE -TIME - REPS- STEPS ◆ Invest in yourself and help track your progress to a new and improved you! This journal is designed to keep you motivated, engaged, and steady on your fitness goals!

75 Hard Challenge: This is a Journal that can transform you, beginning from within. it's one of the coolest and the most valuable you're gonna find in here. Are there actual changes? Indeed! However, trust me when I state the actual changes you see outwardly are a FRACTION of the outcomes you can acquire by finishing 75 HARD. this challenging book includes : Informations (Name, Date, Goals, Stats, Weight) Exercise Type, Sets, Repetitions, Weight, Rest Notes Be in complete control of your fitness