75 Hard Challenge Workouts Log

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

75 Day Hard Challenge Book - Workout Log Book Exercise twice each day for 45 minutes 110 days for exercise tracking. One Page per day. Do five things for 75 days in a row and watch your life transform Complete two 45-min exercise sessions Follow a diet plan Take one progress photo every day mental challenges, in the end, you will get amazing results. Tracking your progress with a fitness log can help you achieve your goals sooner. The journal is designed to keep you motivated About your goal Good Luck!!! And Enjoy!!

Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

75 Hard Challenge: This is a Journal that can transform you, beginning from within. it's one of the coolest and the most valuable you're gonna find in here. Are there actual changes? Indeed! However, trust me when I state the actual changes you see outwardly are a FRACTION of the outcomes you can acquire by finishing 75 HARD. this challenging book includes : Informations (Name, Date, Goals, Stats, Weight) Exercise Type, Sets, Repetitions, Weight, Rest Notes Be in complete control of your fitness

75 Hard Challenge, This is a JOURNAL that can transform you, beginning from within. Are there actual changes? Indeed! However, trust me when I state the actual changes you see outwardly are a FRACTION of the outcomes you can acquire by finishing 75 HARD. this challenging book includes : Body Measurements (Neck, Right Biceps, Left Biceps, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) Exercise Type, Sets, Repetitions, Weight Notes Be in complete control of your fitness

◆75 DAY CHALLENGE BOOK◆ Do You Search for a new fitness program or challenge? A beautiful journal for tracking your 75 Hard Challenge journey and results! Go Hard for 75 Days, start where you are and Win the War of Your yourself! 75 Hard Challenge, This is a JOURNAL that can transform you, beginning from within. Workout Log Book with More Space for You to Customize, 75 hard challenge books. A must have journal for tracking your 75 Hard Challenge journey and your progress. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. Be in complete control of your fitness. Drinking one gallon of water per day. In This 75 Hard Challenge Journal You Will Find: ✓Body Measurements (Start Weight, End Weight) ✓Weight Tracker (Date, Weight, Comment) ✓Workout Tracker ( Workout Challenges, Motivations, Goal, Date, Workout, Time, Rating) ✓Calories Tracker (Weekly Calorie Summary, Calories Intake, Exercise Type, Time, Total Calories Burned) ✓Steps Tracker 75 Days ✓Books to Read (Read a minimum of 10 pages every day of growth mindset material or self-help book) ✓Daily Planner (Schedule, Goals, Date, To do, Meals, Water) ✓Meals Planner (Breakfast, Lunch, Dinner, Snacks, Weight, Mood, Sleep Time, Notes) ✓Before & After (Body Measurements) ✓Final Thoughts ✓Photo Gallery (Date) ✓+ BONUS: Motivational sport Quotes The Book comes with: 204 Pages High-Quality White Interior Paper Matte Cover Design Size 8.5" x 11" The journal offers premium quality. Go Hard for 75 Days and Win the War of Your brain! Get Your Copy Now! It's Guaranteed To Love!

This unique journal will help you with your 75 Hard Challenge journey to test your mental and physical toughness! Features : ✻ Large 8.5" x 11" (22 x 28 cm, almost A4) size, ✻ Template pages to log details for 101 days - journal has more than 75 days' worth of template pages on purpose, in case there will be need to start from beginning ✻ 75 Days Progress Tracker with 25, 50 and 75 days Status Update pages with space for photo and notes ✻ With the journal you can easily log: water intake; details for 2 45-minute workouts; meal details to plan your diet; details about the book you are currently reading; checklist for daily picture Additionally you can track: your mood, sleep, weight, calories ✻ Additional pages and space for notes and journaling The 75 Hard Challenge consists of sticking to five main pillars for 75 days straight: You must drink one gallon (4 liters) of water a day. You must pick a diet and stick to it, with no cheat meals (also, no alcohol). You must workout twice a day for 45 minutes, and one of the workouts must be done outdoors. You must read 10 pages of nonfiction (an entrepreneurial or self-help book each day). You must take a progress picture each day.

✓ Are you looking for a book to help you complete the 75 Hard Challenge? Track progress the easy way! This journal includes rules and lots of tips to help you complete the challenge : ✓ Exercise twice each day for 45 minutes - Drink 4 liters of water per day - You must choose a diet or food plan and adhere to this plan - no chocolates, no cake, no soft drinks, and NO ALCOHOL - Read at least 10 pages a day of books to help you grow mentally motivated and keep going. ✓ Exercise on your terms gets fit with the time you have fun while getting fitterStop worrying about the gym culture find a routine to do whether you are an absolute beginner or someone already fit. ♥I n This 75 DAY Challenge Journal You Will Find: ♥ 75 days for exercise tracking. ◆ Size 8.5" x 11" ◆ High-Quality White Interior Paper ◆ Glossy cover design ◆100 Pages ★ DATE ★ MUST TO TODAY ★ Weather tracking ★ MOOD tracking ★ Your daily goals ★ WATER INTAKE ★ TODAY I AM GRATEFUL FOR ★ NOTES ★ MEALS: BREAKFAST - LUNCH - DINNER - SNACKS CALORIES ★ MONEY TRACKER: MONEY IN FROM MONEY OUT FOR ★ WORKOUTS: EXERCISE -TIME - REPS- STEPS ◆ Invest in yourself and help track your progress to a new and improved you! This journal is designed to keep you motivated, engaged, and steady on your fitness goals!