9 Lifesavers For Every Couple Is Now 10 Lifesavers For Every Couple

Nearly all couples experience seasons of relational stress. But as clinical psychologist David Hawkins shows, these times are predictable and manageable. In fact, they can even lead to positive changes and renewed growth. This easy-to-read handbook highlights important warning signals, helping readers avoid many serious consequences of relational trouble. Couples will discover how to call a truce, create stability, and reestablish trust. They'll also learn to... explore the causes of conflict, including longstanding patterns and recent trauma humbly and honestly commit to the process of change eliminate barriers to growth, such as denial, shortcuts, and simplistic solutions identify and build on good things in the relationship develop new skills for communication and conflict resolution Packed with biblical wisdom and practical information from the counseling office, 10 Lifesavers for Every Couple affirms the value of marriage and empowers couples to grow through their times of crisis.

The essential lifesaver for students who want to master probability For students learning probability, its numerous applications, techniques, and methods can seem intimidating and overwhelming. That's where The Probability Lifesaver steps in. Designed to serve as a complete stand-alone introduction to the subject or as a supplement for a course, this accessible and user-friendly study guide helps students comfortably navigate probability's terrain and achieve positive results. The Probability Lifesaver is based on a successful course that Steven Miller has taught at Brown University, Mount Holyoke College, and Williams College. With a relaxed and informal style, Miller presents the math with thorough reviews of prerequisite materials, worked-out problems of varying difficulty, and proofs. He explores a topic first to build intuition, and only after that does he dive into technical details. Coverage of topics is comprehensive, and materials are repeated for reinforcement—both in the guide and on the book's website. An appendix goes over proof techniques, and video lectures of the course are available online. Students using this book should have some familiarity with algebra and precalculus. The Probability Lifesaver not only enables students to survive probability but also to achieve mastery of the subject for use in future courses. A helpful introduction to probability or a perfect supplement for a course Numerous worked-out examples Lectures based on the chapters are available free online Intuition of problems emphasized first, then technical proofs given Appendixes review proof techniques Relaxed, conversational approach

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Get the most out of the latest version of OS X Updated and revised for the latest OS X release from Apple, OS X Yosemite For Dummies gives you fun, easy-to-understand coverage of the key features and tools needed to get the most out OS X. Inside, you'll get up and running on OS X basics; customizing your workspace; working with the Dock; finding files with Spotlight; working with Mission Control and Launchpad; organizing your life with Calendar, Reminders, Notes, and Notifications; browsing the web with Safari; setting up, sending, and receiving e-mail; communicating through Messages; enjoying music, movies, and digital photos; writing documents with TextEdit; getting where you're going with Maps; and much more. Combining the power and stability of UNIX with Apple's legendary elegance and style, OS X is the default operating system installed on every desktop and laptop computer sold by Apple. OS X Yosemite For Dummies clearly explains the ins and outs of Apple's operating system in the straightforward but fun language that has defined the For Dummies series for more than twenty years. Richly illustrated in full color and updated to reflect the latest version of OS X Covers the key features and tools readers need to start using OS X Shows you how to use OS X to make your work and personal life more organized and fun If you're a first-time Apple consumer just switching over from a PC, or a beginner-to-intermediate Mac user upgrading to the newest version of OS X, this comprehensive and all-encompassing guide will have you whizzing around OS X like a pro in no time.

The bestselling Mac guide, updated for the latest Mac OS X and now in full color! Mac OS X Lion represents a new era in the Mac operating system. This friendly guide is fully updated for the latest Mac OS X and provides everything new Mac users and users upgrading to Mac OS X Lion need to know. A bestseller in previous editions, Mac OS X Lion For Dummies covers all the cool stuff and prepares you for the quirks. So whether it's your first Mac or just an OS upgrade, you'll learn to tame your Lion with the expert advice of Bob "Dr. Mac" LeVitus and Dummies. Covers using the Finder, customizing Lion, adding widgets to the Dashboard, organizing and managing files and folders, searching with Spotlight, and working with Spaces Explores browsing the web with Safari, using Apple Mail and iCal, connecting a printer, performing backups with Time Machine, troubleshooting, and setting up a network Walks readers through the new features of Mac OS X Lion, including FaceTime, Photo Booth, Launchpad, Mission Control, Full-screen apps, and more Gets you up and running with iTunes, downloading fun apps from the Mac App Store, and staying entertained with videos, photos, and other multimedia You'll make your Lion roar with the friendly advice in Mac OS X Lion For Dummies.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.