A Little Book Of Chi

Marvel's master of martial arts--Shang-Chi--saves the day in his first ever Little Golden Book! Meet Marvel's master of Kung Fu, Shang-Chi, as he searches for adventure in a world full of danger! As a super spy and master of the martial arts, he teams up with super-powered allies such as Iron Man and the Mighty Avengers to save the day. Boys and girls ages 2-5 will love this action-packed Little Golden Book as they learn about this hero's amazing skills as well as his friends and fiercest foes!

A little book that can be carried with you and referred to whenever you want inspiration, encouragement and to get things in perspective. Filled with healing words that will encourage and inspire and help you towards a happier path. A little book that all ages can learn from & attain a sense of peace, hope and love.

Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for over thousands of years. The book includes Buddhist teaching, feminism, and modern scientific understanding of ourselves and the universe. Janet shares memories of her own journey as a Tai Chi student growing in her practice. Her stories take us into the exciting time at the nexus of the women’s movement and the development of the martial arts on the west coast when women took their place as teachers and warriors. Janet includes simple Qigong practices that allow the reader to experience the principles she teaches in each chapter. These pracitces are healing and restorative. They strengthen the body, calm the mind, and lighten the spirit.

Unleash the transformative power of Qi, the ancient Chinese concept of life force, and unlock a deeper sense of energy, well-being, and purpose. In this accessible and practical guide, you'll discover: The fundamentals of Qi: What it is, where it flows, and its profound impact on your physical, emotional, and mental health. Ancient wisdom meets modern life: Explore time-tested Qi practices like mindful movement, acupressure, and mindful eating, adapted for easy integration into your busy life. Clear blockages, boost your energy: Learn to identify and overcome Qi imbalances that create physical discomfort, emotional distress, and mental fog. Cultivate harmonious connections: Discover how nurturing relationships and community enrich your Qi and support your journey to well-being. Create your personalized Qi practice: Develop a sustainable approach that fits your unique needs and preferences, empowering you to live with vitality and purpose. Filled with inspirational anecdotes, practical exercises, and simple yet powerful strategies, The Little Book of Qi is your essential guide to harnessing the ancient wisdom of Qi for a life of vibrant health, fulfilling relationships, and boundless potential. Ideal for: Those interested in exploring alternative approaches to health and well-being. Individuals seeking to cultivate more energy and vitality in their lives. Anyone curious about the ancient wisdom of Chinese medicine and its relevance to modern life. Start your journey with Qi today and discover the vibrant life force waiting to be awakened within you!

New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.

Making books by hand has never been cooler, with this inspiring guide to 30 top bookmakers working today, plus 21 tutorials for essential techniques to make your own books. Crafters, artists, writers, and book lovers can't resist a beautifully handbound book. Packed with wonderfully eclectic examples, this book explores the intriguing creative possibilities of bookmaking as a modern art form, including a wide range of bindings, materials, and embellishments. Featured techniques include everything from Coptic to concertina binding, as well as experimental page treatments such as sumi-e ink marbling and wheat paste. In addition to page after page of inspiration from leading contemporary binderies, Little Book of Bookmaking includes a practical section of 21 easy-to-follow illustrated tutorials.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements