Ahead Of Memory Loss

People affected with memory loss have many questions: Why am I experiencing memory loss? How can I improve my memory? What can I do to keep memory loss symptoms from interfering with my life? To whom should I turn for help? Ahead of Memory loss brings answers to these and other important questions for those who are determined to fight memory loss. Ahead of Memory Loss is a comprehensive guide to understanding, preventing, and fighting memory loss symptoms. It empowers readers to build protective systems against its potentially destructive effects-whether financial, social, emotional, or medical. It is written in a clear and direct way, bringing essential information and practical strategies to support people affected with memory loss-including those who have been diagnosed with mild cognitive impairment, or early stages of Alzheimer's. Ahead of Memory Loss provides straightforward, real-world effective strategies to outsmart memory loss delivered by an expert in memory care.

"Is your memory normal? To answer that question we need to start with a different question: What is normal memory? In Step 1 we will learn about the problems that are part of normal memory. One thing that makes memory loss tricky, however, is that the difference between normal and abnormal memory isn't necessarily the type of problems that occur but rather the frequency and severity of those problems. Nonetheless, in order for us to begin to help you know if your memory is normal or not, we need to first tell you about the memory errors that can happen to anyone of any age and then let you know what changes occur to memory as we get older"--

Memory problems are common as we age. Often simple forgetfulness is brought on by normal wear and tear on the brain. But for some people, a fading memory may be an indication of physical problems -- such as thyroid problems or nutritional deficiencies -- or neurological disorders affecting cognition -- such as Alzheimer's disease, Parkinson's disease, or vascular dementia. These are not normal accompaniments to aging, and they require treatment. This report will help you understand how normal memory works, and why it is important to everyday functioning. It will cover factors that interfere with memory and suggest steps that may help you overcome them and strengthen your powers of recall. It also will describe memory problems that require medical intervention, and provide information on risk factors, symptoms and available treatments.

Dementia is the most significant health issue facing our aging population. With no cure to date, there is an urgent need for the development of interventions that can alleviate symptoms of dementia and ensure optimal well-being for people with dementia and their caregivers. There is accumulating evidence that music is a highly effective, non-pharmacological treatment for various symptoms of dementia at all stages of disease progression. In its various forms, music (as a medium for formal therapy or an informal activity) engages widespread brain regions, and in doing so, can promote numerous benefits, including triggering memories, enhancing relationships, affirming a sense of self, facilitating communication, reducing agitation, and alleviating depression and anxiety. This book outlines the current research and understanding of the use of music for people with dementia, from internationally renowned experts in music therapy, music psychology, and clinical neuropsychology.

Dr. Gordon explains the difference between a real memory impairment and the normal absent-mindedness that occasionally affects us all--especially as we age. Memory offers simple strategies for dealing with age-related memory loss, based on fascinating and informative research findings.

A guide to the remarkable supplements, therapies, and lifestyle changes that can help us remember.

You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. There's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, THE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out: The differences between normal ageing and dementia Whether old brains can form new connections The best diet for promoting a good memory Whether doing a crossword or going for a 20-minute walk is better for boosting memory Why maintaining an active social life is so important for a healthy memory Tricks for remembering people's names in social situations